Here’s a great workout for you: the Combat Challenge Sprint workout.
This is the same sprint training protocol used by many of the best competitors in the Firefighter Combat Challenge, a sport that focuses on a viciously difficult obstacle course in which firefighters push themselves to their limits simulating foreground activities. This worker was a key component of my friend Jamie McGarva’s preparation for setting a two new world record in 2012, and then leading his team to victory at the World Championships in 2013.
And I think it’s very relevant to the energetic demands of BJJ as well.
The first time I tried the Combat Challenge Sprint Workout I must have gone just a bit too hard, because halfway through I bolted from the gym, ran to the bathroom, and threw up in the toilet. (more…)
I often get asked about the best kind of conditioning for BJJ and MMA.
People want to know what’s better: running vs swimming, circuit training vs powerlifting, crossfit vs bodybuilding, sprints vs extended cardio, kettlebells vs dumbbells, bodyweight exercises vs barbells..
Having done quite a bit of strength and conditioning over the last 20 years I actually do have some definite opinions about these topics. But the thing is that my opinions apply only to me.
You have to figure out what works for you by trial and error. (more…)
Cardiovascular training can be a confusing topic and there are many different and divergent views on the subject. Different reputable sources inform us that you don’t need to do cardio (more…)
I have a love-hate relationship with running stairs. Today it hurts to sit down and it hurts to stand up. I limp around slowly, but still feel a bit smug about having had a great workout three days ago.
Here are some more ideas if you want to try anaerobic conditioning. The common theme this week is that more time is spent going hard than resting, so willpower is important here! (more…)
Last week we discussed some of the factors around incorporating anaerobic training in your conditioning routine. As promised, here are some real-life examples of anaerobic workouts: this week all the sample workouts have more recovery time than exertion time (don’t worry, you’ll need it). (more…)
I get asked fairly often when someone should incorporate anaerobic training into his or her conditioning regimen.
By “anaerobic” training I basically mean sprints and interval training – where you go hard and fast for a relatively short period of time. (more…)