Not only is Robert Drysdale a BJJ and ADCC World Champion, he has also conducted extensive research into the history of Brazilian Jiu-Jitsu. In this interview, he reveals some of what he's discovered, including... 01:54 - The first wave of jiu-jitsu in Brazil - Helio Gracie and Carlos Gracie 04:35 - Exhibition and carnival fighting in Brazil 06:55 - Traditional jiu-jitsu style vs modified … [Read more...]
MMA
Seven Reasons Carlson Gracie Was the First Modern MMA Coach and Fighter
Carlson Gracie fought 18 Vale Tudo in the 1950's and 60's. His 17 wins make him the most successful Gracie fighter to this day. In the course of his long fighting and coaching career, he innovated many of the MMA training practices that we now take for granted. Here are seven ways in which he was the first modern MMA coach and fighter... Carlson's radical-for-the-time ideas included … [Read more...]
Vanished Civilizations and Lost Human Lineages, with Patrick Wyman
Patrick Wyman from the amazing Tides of History Podcast joins us today to discuss Large civilizations that disappeared (12:22) The human evolutionary family tree and paleogentics (17:41) The explosion of agriculture on different continents (28:16) Different species of hominids (40:20) 40 years that shook the world (43:57) The pivotal role of the printing press (48:30) … [Read more...]
Julie Kedzie on Choking Opponents and Dissing Vladimir Putin
In today's episode of The Strenuous Life Podcast I talk with Julie Kedzie. Julie is a retired MMA fighter who has now works as a fight commentator, interviewer and matchmaker for Invicta Fighting Championships. In this episode she shares her experience of meeting Vladimir Putin, unaffiliating yourself from bad people (like Vladimir Putin), the importance of role models, what drove her to start … [Read more...]
On Winning a Tough Fight in the UFC by KO While Partially Blind in One Eye – Lance Gibson Sr on MMA
Lance Gibson Sr made a HUGE impression on me when he KO'd Jermaine Andre in the UFC while partially blind in one eye. That fight was a masterclass in both grit and strategy, so I was thrilled to have him on the podcast. We talked at length about, How training for MMA has changed since the early days, Whether you can operate a gym and fight professionally at the same time, What really … [Read more...]
The Dark Side of the Keto and Carnivore Diets
Kevin Bass has a background in medical anthropology, is both a medical and a PhD student, a grappler, and a weightlifter who has been deep in the trenches of the diet wars. In this episode we discuss the evidence for keto, ancestral and carnivore diets, the seed oil controversy, LDL, and a tentative protocol to help minimize brain damage from concussive trauma The Dark Side of the Keto and … [Read more...]
Combining BJJ and Muay Thai, with Tyson Larone
I really enjoyed talking with Tyson Larone today on episode 360 of The Strenuous Life Podcast. He's a badass Jiu-jitsu black belt who also teaches Muay Thai and is a certified strength and conditioning coach. We went deep into developing effective training methods for the two arts, how to avoid injury, which experts we should listen to, training against resistance, and how to build a good mix … [Read more...]
Nate ‘The Rock’ Quarry
I was thrilled to have MMA fighter Nate 'The Rock' Quarry on the podcast where we talked about being raised in a cult, his comeback to the UFC after a serious back surgery, his biggest loss in MMA, the UFC monopoly, and staying in shape after retirement. Nate is active on Twitter where he can be found @NateRockQuarry; please let him know if you enjoyed our conversation! Links to … [Read more...]
The 16 Most Important Techniques for the BJJ Beginner
What's the most common problem (aside from getting caught under side control) facing the BJJ beginner? It's probably feeling overwhelmed by the staggering number of techniques that Brazilian Jiu-Jitsu contains! There are a thousand variations of sweeps and locks and chokes and pins and escapes and guard passes. It's enough to make your head spin! So where then do you start? Which … [Read more...]
Karl Gotch, the Godfather of Japanese MMA
In this episode I'm joined by pro-wrestler Tad Murphy to talk about the legendary wrestler Karl Gotch. Karl Gotch was a German-Hungarian wrestler born in Belgium who trained at the infamous 'Snake Pit' in Wigan, England, then competed in the United States and then taught several generations of pro-wrestlers in Japan. His influence is the common link between just about every major Japanese … [Read more...]
Top 10 Throws and Takedowns for BJJ
I'll go ahead and say it: every practitioner should have at least a couple of throws and takedowns for BJJ. Yes, it's true that pulling guard is an option in sport BJJ competition, but ultimately this is a martial art, which means we have to at least occasionally consider the self defense aspects of what we're doing. Are you going to pull guard in a streetfight? Not bloody likely. In this … [Read more...]
The Five Types of Triangle Choke You Need to Know
The triangle choke is one of the most powerful BJJ submissions. Thousands upon thousands of matches have been ended with it, including in the UFC and other MMA events. Knowing how to do the triangle choke properly is an absolute necessity for every grappler This choke originated in Japanese Ju-jutsu and was then incorporated into Judo in the early 1900's where it is known as sankaku-jime … [Read more...]
When to Hang Up the MMA Gloves
Full contact fighting is inherently risky, especially when you consider the traumatic brain damage that's so common in boxing, kickboxing and MMA. And competing in sports where head shots and brain trauma is abundant ramps those risks up exponentially. While I totally support your right to take risks (and have taken many myself) there comes a point when the risk outweighs the reward. So what … [Read more...]
Joel Gerson vs Rumina Sato, the Greatest Upset in Japanese Shooto History
On March 1st, 1998 Joel Gerson stepped into the ring against Japanese Shooto superstar Rumina Sato. At that time Rumina Sato was undefeated in Shooto, Japan's oldest MMA promotion. Think of him as an early version of Georges St Pierre - an explosive, unorthodox fighter who could punch, kick, and attack with a dizzying array of upper and lower body submissions. In this era Japanese MMA stars … [Read more...]
The Folding Guard Pass for No Gi and MMA
The folding pass is a bread and butter guard pass that everyone should know. That's because the folding pass can be used in BJJ with the gi, submission grappling without the gi, and in MMA where guard passing is often mixed with ground and pound. Here's an excerpt from The Pressure Passing System with 4 x World Champion Fabio Gurgel breaking down how this exact pass can be used in no gi … [Read more...]
Interview with Greg Nelson, Brock Lesnar’s MMA Coach
How do you turn 290 lb WWE superstar and human wrecking ball Brock Lesnar into a UFC champion in a relatively short amount of time? And assuming you have those skills, then how do you then pivot to train smaller fighters, including 155 lb UFC champion Sean Sherk and 115 lb 'Thug' Rose Namajunas? In this interview I go deep into fight strategy and training camp design with MMA master … [Read more...]
How Many Coaches Do You Need To Be Serious About Martial Arts?
The days of learning from just one instructor if you're a serious martial artist or MMA competitor are over. Nowadays you need at least four different coaches... A jiu-jitsu coach A striking coach A wrestling coach A conditioning coach I go into more detail on this topic, including for whom this applies and for whom it doesn't, in the following video and audio podcast episode … [Read more...]
BJJ Self Defense Rant
In this podcast episode I answer a question received on an Instagram Live Q&A about a boxing beating jiu-jitsu in a real streetfight. (Follow me on Instagram @stephan_kesting and maybe a future podcast episode will be devoted to something you asked about!) The question I dive into today is, "What are the the odds that a boxer would beat a BJJ practitioner if all other things - size, … [Read more...]
Tristan Connelly on Fighting and Training MMA
I recently had the great pleasure of chatting with Tristan Connelly who was just fresh off his absolutely amazing underdog MMA win over Michel Pereira in the UFC, We went deep into detail about mindset, strategy and training. I think you'll find this a great episode! Specific topics included, 00:14 A detailed breakdown of his fight with Michel Pereira, 07:00 Weight control for MMA … [Read more...]
Leg Action in Rear Mount – How to Put the Squeeze on Your Opponent
The rear mount is one of the very best positions you can get in BJJ. In rear mount you're behind your opponent and can attack him with chokes and armlocks (not to mention strikes in an MMA or self defense context). And there's pretty much bugger all that he can do to you... But it can be a lot of work to get here. You have to pass his guard, induce him to turn, secure your grips, get your … [Read more...]