Here, with permission from Eddie 'Twister' Bravo, the man who submitted Royler Gracie with a triangle choke at Abu Dhabi 2003, is a step, by step breakdown of one of his rubberguard setups.

Eddie's partner in this demo is the Rooker dummy, made by Phil Hughes. Contact him at philhughes@cogeco.ca for pricing and ordering information

	Step one: Hold the opponent's head down as tight as possible with your left arm
	Step Two: Shift your hips to the side, putting your left foot on your opponents right hip.
	Step three: As fast as possible, pull your left leg up with your right arm.
	Step Four: Hold your opponents head down with your left leg and left arm, hooking his left armpit with your left hand tightly.
	Step Five: Control your opponent's left wrist with your right hand and slide your right knee up.
	Step Six: Clear your right foot around your opponent's left arm.
	Step Seven: Grab a hold of your right ankle and begin to pull it across.
	Step Eight: Pull your left ankle across your opponent's back for the triangle choke.
	Step Nine: Pull your foot to tighten the triangle choke.
	Step Ten: Don't worry about where your opponent's right arm is, just pull the head down as tight as possible. He WILL tap.

All materials & images Copyright 2002 to 2009, Stephan Kesting
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