The triangle choke is one of the most powerful BJJ submissions. Thousands upon thousands of matches have been ended with it, including in the UFC and other MMA events. Knowing how to do the triangle choke properly is an absolute necessity for every grappler This choke originated in Japanese Ju-jutsu and was then incorporated into Judo in the early 1900's where it is known as sankaku-jime … [Read more...]
Submission
The Step-by-Step Armbar from Mount
The armbar from mount is often taught as the 'CPR' armbar where you're mounted on your opponent, he sticks his arms straight up, you put both your hands on his chest and swing around into the armbar. It's slick, it's smooth, and it looks great. But the only reason the CPR armbar works is because your opponent has broken his own structure by pushing on your chest. Good opponents will almost … [Read more...]
What is Side Control in BJJ and Submission Grappling?
Side control is a pinning position in Brazilian jiu-jitsu when you're perpendicular to your opponent and are not entangled in their legs. Typically but not always you're chest to chest with your opponent. It is one of the 6 main positions in BJJ and it's where you end up most often after passing the guard. But there isn't just one perfect version of side control. Depending on what you're … [Read more...]
How to Get Great at BJJ Defense
Want to tap out less? Let's take a look at how to get really good at defending against submission attacks. Today I mostly want to talk about training methodology, not specific techniques per se. Of course there are definitely many specific defenses that you can use to prevent, defend, and counter any possible submission. But too many people think that they just have to learn the defense … [Read more...]
Free Audio Download of The Roadmap for BJJ
The Roadmap for BJJ book tries to help you make sense of Brazilian Jiu-Jitsu by breaking down the underlying 6 fundamental positions of art. It focusses the hierarchy of BJJ positions (i.e. which positions are better than others) and then breaks down the relationships and transitions between the positions. If you're new to the art then you should come away with a new understanding of what's … [Read more...]
Bottom Saddle to Heel Hook Transition
The 'Saddle' - also known as the Inside Sangaku, the Honeyhole, and the 411 position - is probably the most powerful leglock position in all of grappling. This position gives you powerful control over your opponent's ability to move, counter and escape. It also lets you apply a devastating inside heel hook, which twists the leg in a much worse angle than a regular heel hook. (Here are some … [Read more...]
Near vs Far Side Kimura Armlocks
Most grapplers know how to apply the Kimura armlock on the far side of their opponent's bodies. It's an attack taught at white belt that you see in every grappling competition. And many intermediate grapplers don't know that you can actually use the Kimura technique on both sides of your opponent's body. But the near side Kimura is an absolutely critical position for controlling your … [Read more...]
3 Tips to Tighten Any Joint Lock Technique
It' s not easy to tap out a high level grappler with a joint lock. First of all their submission prevention is tight. They do everything they can to stop you from getting the submission in the first place. Next, their defense and escape techniques are also top notch. If you give them even an inch of slack they'll use that space to wiggle out of the submission. Finally elite grapplers are … [Read more...]
The 6 Steps of a Good Submission
Did you know that there's an actual physics and biomechanics-based procedure that'll definitely help you tap out many more people in BJJ? At a high level there's so much more more to getting a choke or an armlock than simply seeing an opportunity and jumping on it. That approach rarely works against good people. Instead it's about gradually manoeuvring your opponent into worse and worse … [Read more...]
Back Attacks 5: How to Switch to an Armbar Submission When You’re on the Back!
Many people are surprised to learn that the straight armbar is a reliable, high-percentage, and super-powerful submission, from the back when you're grappling in BJJ, No Gi or MMA. Here's Rob Biernacki of BJJ Formula fame showing exactly how to do that. This is part 5 in a series on the so-called 'weak side' of the back we're releasing on Youtube and is a small part of the Back Control module … [Read more...]
A Three Step Open Guard Strategy
Are you flailing around in your guard, trying to react to your opponent, without a clear plan of what to do? If so then this video and podcast episode is for you! When you're using the open guard there's a definite series of steps and strategies you should be using. Here Rob Biernacki of No Gi de la Riva Formula fame, taking you through the 3 stages of open guard and shows you specific … [Read more...]
The Strong and Weak Sides of the Guillotine Choke (And How to Use Them for Offense and Defense)
OK, today we're going to talk about something that's both very simple and incredibly important. I've explained this to SO many grapplers over the years it's not even funny, and most of the time the reaction is a "Doh! I should have known that!!!" Here's what I'm talking about... The guillotine choke has a strong side and a weak side. Attacking with a strong sided guillotine is MUCH … [Read more...]
How to Defend and Escape the Kimura from Side Control
7 Defending and escaping the Kimura when you're on the bottom of side control is always difficult. There are several different reason for this... First of all, the figure four grip used in the Kimura is very powerful control. It creates a natural handle that your opponent can use to manipulate your entire body, both in gi or no gi. And once your opponent has secured this grip it's a real … [Read more...]
How to Defend and Escape the Armbar from Guard
If you've been grappling for any length of time then you know that anytime you're in the closed guard you've got to watch out for the armbar from guard. It's one of the most common and highest percentage submissions in all of BJJ, submission grappling and MMA. So if we're going to be running into a technique like the armbar from guard this frequently then we HAVE to have some good answers for … [Read more...]
How to Defend and Escape the Rear Naked Choke
In the video above and in the article below we're going to talk about how to defend and escape the Rear Naked Choke. There's a reason that the Rear Naked Choke (or RNC) has finished so many matches in MMA, BJJ and submission grappling: it's a very powerful and super-difficult to escape submission! This effectiveness is the main reason that we've devoted so much time to this choke on Grapplearts … [Read more...]
The Standing Sakuraba-Style Kimura Armlock
The first time someone showed me the standing Kimura attack I was pretty skeptical... I was like, "yeah, that would never work, not in a million years!" Whoops, was I ever wrong. You see, shortly after I was introduced to that supposedly 'useless' technique, a Japanese fighter named Kazushi Sakuraba started used the standing Kimura to tear a bloody swath through MMA world, besting a … [Read more...]
How to Do the Estima Lock
The Estima Lock is a footlock attack you can use against the open guard, especially modern forms of guard like the reverse de la riva, inverted guard, and others. You can basically use it any time your opponent uses a side kick style foot position against your chest or belly. And - BOOM - it comes on super quickly so he better tap fast! It was developed by two brothers, Victor and Braulio … [Read more...]
My Favourite Omoplata Escape
The omoplata is one of my very favourite techniques - it's a submission, a sweep, and a setup for other sweeps and submissions. That's why I've got a ton of articles about this technique on Grappearts! But much as I love the omoplata I absolutely HATE getting caught in it myself. I want to show you my favourite omoplata escapes right now... First of all though, let's talk about the … [Read more...]
My Favourite Head and Arm Choke Finish
The head and arm choke (aka the 'arm triangle' and/or 'kata gatame') is one of the staple submissions of BJJ. It works with the gi, in MMA and in submission grappling. A lot of people can get to this position, but then have problems actually finishing the choke, especially if their opponent has a strong neck and upper body. Here is my favourite way to finish the head and arm choke. You … [Read more...]
A 3 Step Process for Making an Angle (and Getting a Big Advantage) in the Closed Guard
When you’re fighting your opponent in the Closed Guard, you don’t want to be facing straight towards your opponent creating a big rectangle. Ideally, you want to be doing a Closed Guard with him off the side. This is analogous to being to the side of your opponent in a boxing match: all all of his weapons aren't aimed at you and all your weapons are pointing straight at him! If you can make … [Read more...]