Introducing Yoga for Material Arts

yoga for martial arts

This workout is a self-contained introduction to the art of Yoga, designed specifically to meet the needs of the modern martial artist. Learn the stretches, breathing exercises and underlying principles that are making Yoga a neccessity for serious martial artists everywhere. Improve your flexibility, strengthen your body, increase your energy and master your breathing.

Each stretch is presented in detailed with easy to follow instructions, shown from multiple angles for maximum clarity. Beginner and more advanced variations are demonstrated to ensure both safety and challenge for all levels of students. The DVD includes a menu for easy navigation and a special section on the benefits of Yoga for martial arts.

This workout was carefully designed by Stephan and Josephine Krizovensky (a skilled Yoga instructor). The focus of this dvd is the development of hip, back and leg flexibility, core strengthening and using breathing techniques to help you relax and focus.

Grapplers who do some form Yoga include:

Rickson Gracie
Murilo Bustamante
Wallid Ismael
Ricardo Liborio

DVD Specifications:

Arranged into 8 sections – do any section by itself or combine them into a 69 minute workout.
Professionally mastered and duplicated
Professionally filmed and edited on digital video
Full menu and chapter marks for easy navigation

DVD Previews:

Regular Price $34.95, On Sale for $29

Feedback from People Who Have Used “Introducing Yoga for Martial Arts”

“One of the best things about Yoga is that you learn how to breath while stretching. That way if you get pinned in an uncomfortable position while fighting an opponent you can still breath and not get tired or panic.”

6th degree blackbelt, Brazilian Jiu-jitsu

“I endorse this product whole-heartedly. It is exactly what I have been looking for and needing in my training”

8th degree black belt, Kajukenbo Karate
Founding Member of the Dog Brothers Real Contact Stickfighting
Combat Submission Wrestling Coach
Instructor in Jun Fan/JKD, Kali and Silat under Dan Inosanto
BJJ Brown Belt

“A wonderful and useful companion to assist any martial artist through their journey”

Asthanga Yoga Instructor
Cardio Kickboxing Teacher

Yoga for mma“Thank you so much for the DVD, you’ve done a GREAT JOB. This is a much needed DVD. Keep up the great work.”

Founder: Inosanto Academy of Martial Arts
Direct student of Bruce Lee
Brazilian Jiu-jitsu Black Belt
Legendary Martial Artist


“Yoga for the martial artist is a professional quality video that can benefit martial artists in any discipline. As a martial artist who has trained in a variety of styles in the past sixteen years (including Brazilian jiu-jitsu, tae kwon do and wu shu) I did not expect to learn much from the DVD that I did not already know about stretching, and was sceptical about yoga in general. However, I was pleasantly surprised to learn extremely useful new stretches from the DVD.

I was also impressed with the integrated, full-body approach to stretching that was presented in the DVD. This balanced approach to flexibility is missing from many martial artists’ stretching routines.”

BJJ Student

“Give Yoga for Martial Arts a try and enjoy the journey, I’m convinced your BJJ game will appreciate it.”

From a review on White Collar BJJ

“Definitely two gloved thumbs up for this one.”

From a review on Fighter’s Review


Regular Price $34.95, On Sale for $29

WAIT! If you’re thinking about buying this DVD why not get the Deluxe 8 set instead?

Click here for more information about the 8 DVD Deluxe Package!