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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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FREE EXCLUSIVE BRAZILIAN JIU-JITSU TIPS

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"I'm a BJJ black belt and I build better grapplers."

If you're 40 or older then check out the brand new instructional, BJJ for Old F***s.

BJJ - THE MOST EFFECTIVE MARTIAL ART

BJJ has been proven again and again by professional fighters in Mixed Martial Art competition, as well as by many ordinary people defending themselves in the street against bigger and stronger attackers.

Many experts believe that BJJ is the single most effective martial art. We believe that many different martial arts are effective, but the bottom line is that if you understand the ground game then it gives you a HUGE advantage in a fight.

Grappling may seem complicated and difficult to learn, but all you really need is a plan and a place to start. Once you've built that foundation you can walk with confidence knowing that you can handle yourself on the ground, or you can continue to train and get as fancy or as complicated as you like.

Stephan Kesting is a BJJ black belt who has helped thousands of grapplers and he can help you too with his simple 3 step plan outlined below (oh, by the way, it's 100% free…)

WANT TO LEARN JIU-JITSU FAST?

Here are three of the best things you can do right now...

1
Download the FREE
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2
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BJJ Roadmap
A Step by Step Guide to Brazilian Jiu-Jitsu

3
Keep Up-To-Date and
Learn from Stephan on Social

Youtube: In-depth videos on every aspect of BJJ & martial arts

My Blog: Tips, techniques and advice for your game

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The Strenuous Life Podcast, with Stephan Kesting. BJJ, training, and all things strenuous

Facebook: Keep up with the new articles, videos, & updates

Threads: Short posts, links, photos and insights from Stephan

Stephan's Podcast: The Strenuous Life

Stephan's podcast has tons of training tips and conversations with BJJ champions,Olympic medalists, extreme athletes and elite trainers. Previous guests have included Ryan Hall, Eddie Cummings,Kurt Osiander, Carlos Machado, Danielle Bolelli, Travis Stevens, Bernardo Faria and more.

Check out The Strenuous Life Podcast on iTunes, Google Play, Soundcloud, Stitcher or click here to listen on Grapplearts.com

STEPHAN HAS BEEN FEATURED IN...

The Fightworks Podcast
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This Week In BJJ
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Lockflow.com
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Atlantic MMA
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Breaking Muscle
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BJJ.org
Combatives Corner
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Suck It Up MMA
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Grappling Magazine
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Ultimate Athlete
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Black Belt Magazine
BJJ Addict Radio
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The Church Of What's Happening Now
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The Warrior's Den
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The Province
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On the Mat
FEATURED ARTICLES (CLICK FOR ALL)
FOR BEGINNERS

The 16 Most Important Techniques for the BJJ Beginner

FOR BEGINNERS

37 Powerful BJJ Submissions for Grapplers

FEATURED ARTICLES

Guard Pass Prevention in BJJ

COMPETITION

How to Cut and Make Weight

MOST POPULAR MOBILE APPS(CLICK FOR ALL)
MOBILE APPS

BJJ Roadmap,
A Step by Step Guide to BJJ

MOBILE APPS

Core Concepts,
A Step by Step Formula for Hacking BJJ

MOBILE APPS

Submissions for BJJ & MMA

MOBILE APPS

Grapplearts Guard Sweeps

SOME OF OUR PHYSICAL PRODUCTS(CLICK FOR ALL)
DVDs

Bigger, Stronger Opponent,
Series 1

DVDs

Bigger, Stronger Opponent,
Series 2

GEAR

Minimum Profile Ear Guard for BJJ

DVDs

The BJJ Formula on DVD

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