In episode 427 of The Strenuous Life Podcast I pick the brain of sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing stress, avoiding burnout, the psychology of extreme sports, and how your core values shape your life and sport.
Episode 427 is available right now in audio and video formats here:
- Apple Podcasts
- Spotify
- Amazon Music
- Castbox
- PocketCasts
- Luminary
- YouTube
- All other audio platforms!
For coaching, speaking, and to find out more about Dr Perlis check out her site drhaleyperlus.com and/or her Instagram @drhaleyperlus.
Cheers,
Stephan
P.S. To get a glimpse of how martial arts training can help prepare you for dealing with suffering and self-doubt in other aspects of your life, check out my bestselling book, Perseverance, Life and Death in the Subarctic.
