In episode 330 of The Strenuous Life Podcast we covered how to connect wrestling and leglocks, learn from instructionals, avoid bad seminars, improve BJJ training methods, the Australian MMA scene, trends in grappling, and much more with the eloquent Sonny Brown from the Sonny Brown Breakdown!
Here is just a little of what we covered today…
00:21 – The Australian jiu-jitsu scene
05:58 – Bad seminars by good competitors
11:12 – Improvement in BJJ instructionals
24:21 – How to consume a new instructional
33:43 – Improving BJJ and MMA training methods
44:01 – Gi and no gi training for mma
52:48 – Wrestling and MMA
55:07 – Rule sets in Judo and Jiu-Jitsu
1:00:59 – How to train takedowns safely
1:06:59 – Transitioning between the ground and standing< 1:17:18 - Getting in touch with Sonny Brown
How to Listen to the Audio-Only Version of this Podcast Episode Featuring Sonny Brown
1) I’ve released this as episode 330 on my podcast (The Strenuous Life Podcast) which you can listen to on all podcast players, including the following popular platforms and apps…
2) If you don’t have a preferred podcast player you can can listen on the Grapplearts BJJ Master App which you can download for free for iPhone and iPad in the Apple App Store here or for Android devices in the Google Play Store here.
3) Or you can stream the audio right here without leaving the page by clicking play below…
Hope you guys enjoy this one!
P.P.S. And while you’re here, check out the latest Grapplearts instructional on the Closed Guard featuring the amazing teacher Jon Thomas.