How to get better at predicting what your opponent is going to do, develop faster reactions and train your intuition with Rob Biernacki.
In episode 304 of The Strenuous Life Podcast I meet with Rob Biernacki to discuss the situations on the mat when your intuition will serve you well and when it will serve you poorly, drills to develop the correct instinctive movements in a scramble, the difference between heuristics and systems, and the next big thing in jiu-jitsu!
You can listen to the audio-only version of this conversation as episode 304 of The Strenuous Life Podcast (my podcast) on any of the podcasting platforms including Apple Podcasts, Google Podcasts, Spotify, Stitcher, etc.
Or you can stream just the audio right here on this page using the player below…
P.S. If you could take 60 seconds to leave a rating or a review of The Strenuous Life Podcast on Apple Podcasts I would be forever indebted to you. That stuff really helps!
P.P.S. Did you know about the Submission Formula instructional that Rob Biernacki and I did together?
In The Submission Formula Rob and I will make your chokes, armlocks and leglocks MUCH more powerful than they are now. Making your submissions stronger is a matter of having your technical details correct, not spending more time weightlifting.
Using this step-by-step formula you’ll learn how destroy your opponent’s alignment, create full tension, maximise your force production, and refine your positioning to make it impossible for your opponent to escape or even resist your attacks.