Unfortunately injuries are just part of the game. Now hopefully they’ll be minor injuries and you’ll recover from them quickly, but regardless, getting back to training after recuperating from an injury is always a tricky business.
In the video below I give some of my best tips about exactly how your return to the mats should be structured. This is advice I’ve learned the hard way – for the longest time I didn’t use it myself and I wish I had.
Intelligence is learning from your own mistakes; wisdom is learning from someone else’s — Unknown