I often get questions about diet and nutrition from grapplers and martial artists. People want to eat correctly because they think it will make them more effective in BJJ class, allow them to recover faster after training, and provide them with better health overall. Well, it's true. What you eat can have a HUGE effect on your performance. … [Read more...]
Getting Big And Strong On A Vegan Diet
by Mike Mahler, RKC I thought that this article was a nice counterpoint to the usual nutrition-for-bodybuilding articles one reads in magazines and on the internet. While I am not a vegetarian myself it IS something that I respect and aspire towards. … [Read more...]