A reader writes: Q: I was wondering if you had any tips/techniques/ideas/routines for anaerobic conditioning drills? A: Yes I have some suggestions for you... … [Read more...]
Fitness
Stair Torture
I have a love-hate relationship with running stairs. Today it hurts to sit down and it hurts to stand up. I limp around slowly, but still feel a bit smug about having had a great workout three days ago. … [Read more...]