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Home » Nicholas Tyau

Nicholas Tyau

Jiu-Jitsu in a Time of Omicron, with Dr Nicholas Tyau

January 20, 2022 by Stephan Kesting

BJJ in a time of omicron

I've spent a lot of time talking about Covid with doctors and epidemiologists these last few years. Things are finally beginning to change... On the one hand we have vaccines, boosters, and are getting better at treating Covid. On the other hand, right now we're in the middle of a giant spike of the crazy infectious (but mostly less deadly) Omicron variant. Which begs the question, to … [Read more...]

Filed Under: Health & Nutrition, Interviews, Podcasts Tagged With: BJJ, Covid 19, Interviews, Nicholas Tyau, The Strenuous Life BJJ Podcast with Stephan Kesting, Training

So You’ve Been Jabbed: Now What? BJJ After Vaccination with Dr Nicholas Tyau

April 19, 2021 by Stephan Kesting

BJJ After Vaccination - a Covid Conversation with Dr Nicholas Tyau

Dr Nicholas Tyau is a BJJ Black Belt and an internal medicine specialist who worked in NYC hospitals during Covid Ground Zero in 2020. Today we cover the 5 key factors you need to consider after you've been vaccinated but before you decide to return to normal training. We discuss the effectiveness of vaccines in preventing you from getting Covid-19 (good but not perfect), ending up in the … [Read more...]

Filed Under: Health & Nutrition, Interviews, Podcasts Tagged With: Covid 19, Interviews, Nicholas Tyau, The Strenuous Life BJJ Podcast with Stephan Kesting

BJJ Training Pods

April 18, 2021 by Stephan Kesting

BJJ training pods

APRIL 18 2021 UPDATE (Originally published August 5th, 2020): With the advances in vaccination I believe there is a role for 'vaccinated training pods' to exist in the BJJ landscape.  Essentially these are small groups of fully vaccinated people who are willing to accept the much smaller risk posed by training with other vaccinated people rather than training out in general population.  This … [Read more...]

Filed Under: Health & Nutrition, Podcasts, Training Tagged With: Chris Moriarty, Classes, Covid 19, Nicholas Tyau, The Strenuous Life BJJ Podcast with Stephan Kesting, Training, Video

A Doctor (and BJJ Black Belt) at Covid Ground Zero

September 23, 2020 by Stephan Kesting

Tyau_Nicholas_MD

Dr Nicholas Tyau is an internal medicine specialist who was working at a hospital in the Bronx, the epicenter of the Covid-19 pandemic in North America, during the spring of 2020. He's also a longtime BJJ practitioner who recently got his black belt (congratulations!!!). In this podcast we talk about the chaos that the pandemic created in the NY hospitals, the controversy over death … [Read more...]

Filed Under: Interviews, Podcasts Tagged With: BJJ, Covid 19, Interviews, Nicholas Tyau, The Strenuous Life BJJ Podcast with Stephan Kesting

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BRAND NEW RELEASE: THE BJJ FORMULA

The most scientific and systematic approach to learning BJJ...

Brand new 4 DVD set reveals the secret adjustments, tweaks and strategies used by the BJJ pros The BJJ Formula with Rob Biernacki and Stephan Kesting.

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