Although I take my own nutrition very seriously, I don't normally get involved in the weight loss field - it's just not my area of specialization ('dammit Jim, I'm a grappler, not a nutritionist...') … [Read more...]
Nutrition
My 23 Year Nutritional Streak, Broken…
I have this thing against Mc Donalds' Restaurants. It's partially the taste, partially the poor nutritional quality of the food, and partially because the multinational logo of "billions and billions served" drives me nuts. … [Read more...]
How to Stay Fit on Holiday
How many people do you know who gained 10 lbs or more over a relatively short trip to an all-inclusive resort, or a week of Christmas celebration? The holiday bulge phenomenon is really, really common. And maybe you've even experienced it yourself... … [Read more...]
Train Hard, Recover Smart
Quick: what's the most important meal of the day? If you said "breakfast" then you're wrong, at least if you're a hard-training combat athlete. According to Martin Rooney, author of 'Training For Warriors, the Team Renzo Gracie Workout', the two most important meals of the day are your pre and post-workout meals. … [Read more...]