You can use jiu-jitsu for self-defence, to socialise, to stay in shape, or to challenge yourself. But you can also use the art to bring change to the world In today's episode of The Strenuous Life Podcast we talk to Shiggi, a Kenyan-born, UK-raised jiu-jitsuka who decided to travel the length and breadth of Europe to train at different clubs. The goal was to absorb different styles of … [Read more...]