If you’re doing any kind of martial art – be it BJJ, MMA, Kickboxing, Taekwondo or whatever – then your game needs to evolve every decade. This is because of the age-related changes in your body.
I got this from the legendary Dan Inosanto who started training at age 11 and is still practising martial arts in his 80’s.
To hear this podcast episode in full, you have a couple of options. The first one is to just press play on the embedded player below – easy as 1,2,3! The second (and better!) option is subscribing to The Strenuous Life Podcast so that you don’t miss out on any future episodes. To do this, you just need to click on your chosen audio player that is compatible with your device – one click and you’re on your way!
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Or as promised, the embedded audio player is below:
Or you can watch the same rant about modifying your martial arts training as you age in the embedded video below from my Self Defense Tutorials Youtube channel!
If you’re more than 40 years old and training BJJ then make sure to check out the articles I’ve written just for you on this blog and tagged with the ‘older grapplers’ tag! Or just click here to see all those articles listed.