As you improve as a grappler you’ll go through phases of adding new techniques and strategies to your game. These are exciting times, but the sad truth is that you’re usually gonna get worse before you get better. (more…)
It’s easy to train an activity when you’re calm, relaxed and not tired. But being able to execute those same movements correctly when you’re fatigued and gasping for breath is something entirely different. (more…)
Once you get good at Brazilian jiu-jitsu the ground will be your happy place. Rolling around and hunting for submissions will feel as natural as walking!
But there’s a time and a place for everything… (more…)
Although I take my own nutrition very seriously, I don’t normally get involved in the weight loss field – it’s just not my area of specialization (‘dammit Jim, I’m a grappler, not a nutritionist…’) (more…)