20,000 lbs of snow and the true meaning of self defense...

This is a rather rambling post; in the words of Mark Twain, “I didn’t have time to write a short letter, so I wrote a long one instead.”

First, and most importantly, I really hope that you had a great Christmas (or alternate celebration of your choice).  And that you got to spend time with friends, family and loved ones.

Next, congratulations on surviving the Mayan Calendar Apocalypse!  (more…)

What Champion Bodybuilder Kai Greene Can Teach You About BJJ

An old training partner sent me a short email yesterday. Here’s what it said:

“I know you have a paucity of spare time – but this video of pro bodybuilder Kai Greene is GREAT!  His plain speaking talk about self discipline and mastering fundamentals to achieve excellence is probably the best I have heard. I think you will enjoy this.”

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Hidden Techniques for Maintaining Rear Mount

When people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then they teach you a couple of submissions from the back.

Their idealized flowchart has two steps:

  1. Get your hooks in,
  2. Submit your opponent.

Oh, if only life were so simple!

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No Gi Guard Passing Strategies vs. Bigger People

Passing the guard in a technical manner during no gi training can often be very frustrating, especially for people coming from a gi-based background.  To the uninitiated it just seems that things move too fast… That there aren’t any good handles to control your opponent… (more…)