How to Counter the Stupidest Closed Guard Break Ever - The Elbow Grind on the Inner Thighs

Grinding away on your inner thighs is the favourite (and often only) closed guard breaking strategy of meathead grapplers everywhere.

I don’t know who originally came up with this bush league, Dim Mak wanna be, pressure point bull**** strategy, but for some reason you run into ‘grinders’ at almost every club.

Like most pain compliance techniques the elbow grind is something that works semi-OK in sparring, but almost never works in competition (more…)

BJJ Lessons from a Sushi Master

I just watched a really cool documentary called Jiro Dreams of Sushi (available on Netflix, iTunes, etc.).  This 2011 film paints a fascinating portrait of Jiro Ono, an 85 year old master chef who’s been making sushi for 75 years.

Jiro – the protagonist – is a single-minded perfectionist workaholic who hates national holidays because they keep him away from his obsession,  which is working on creating the perfect sushi experience for his customers. (more…)

My Favorite One-Two Sweeping Combo from X Guard

Today I’m going to share two of my favourite (and very powerful) X guard sweeps with you. Plus I’ll show you how put them together so that it looks like you have amazing timing without actually having to increase your reaction speed one iota.

Let’s first talk about what makes two techniques work well together in general. (more…)

6 steps for an effective Sleeve Choke

I know, I know, I KNOW!

I go on and on about how tapping out is no big deal, and how you can get injured if you let ego get in the way, and how everybody gets caught from time to time…

But there I was, leaping all over the place to escape a submission, becoming increasingly desperate as the noose tightened around my neck, just because the whole thing seemed so cheesy. (more…)

The 3 Fanciest Leglocks That Actually Work

Some leglocks are simple, straight-ahead, super-effective submissions that should be in every grappler’s arsenal.

Other leglock attacks, by contrast, are super-complicated multi-step techniques. And once you actually manoeuvre everybody into place you’re left with something that resembles an octopus orgy: arms, legs, and other body parts tangled together in a giant Gordian knot. (more…)

My Favorite One-Two-Three Sweep Combo from the Half Guard

The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks!

Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. (more…)

How to Train BJJ, even with an Injured Arm (Drill)

This article and video are about how to train and continue to make progress in BJJ when you’re dealing with an arm injury.

Now I hope that you go through your entire BJJ career without ever suffering a single injury. But this is a contact sport, and therefore you’re probably going to get a little banged up from time to time. (more…)

How to Escape Kesa Gatame and the Headlock

Kesa Gatame is one of the most under-utilized positions in BJJ. Jiu-jitsu people tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And – even worse for someone caught in it – Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm chokes. (more…)

What is the Butterfly Guard?

The Butterfly Guard is one of my very favorite positions these days.

Regardless of whether you’re rolling with or without the gi, the Butterfly Guard keeps your opponent’s weight off of you, it gives you unparalleled mobility on the bottom, and it allows you to unleash blistering combinations of some of the most powerful sweeps and reversals in all of Brazilian Jiu-Jitsu. (more…)

The Best BJJ Submissions Revealed

What’s the best submission in BJJ? Wow, that’s a tough question!  And the first problem is trying to define what we mean by the word ‘best’…

Before we get into semantics and statistics let’s start by agreeing that there are a million different submissions in Brazilian Jiu-Jitsu and Submission Grappling, and that not all of these techniques were were created equal.   (more…)

How to Defend and Escape the Kimura from Side Control

Defending and escaping the Kimura when you’re on the bottom of side control is always difficult.  There are several different reason for this…

First of all, the figure four grip used in the Kimura is very powerful control.  It’s a natural handle that your opponent can use to manipulate your entire body, both in gi or no gi. And once your opponent has secured this grip it’s a real pain to get out of this submission. (more…)

How to Defend and Escape the Armbar from Guard

If you’ve been grappling for any length of time then you know that anytime you’re in the closed guard you’ve got to watch out for the armbar from guard. It’s one of the most common and highest percentage submissions in all of BJJ, submission grappling and MMA.

So if we’re going to be running into a technique like the armbar from guard this frequently then we HAVE to have some good answers for it, or else we’ll be tapping out all the time! (more…)

The Easiest Triangle Choke Followup

One of my newsletter readers recently had an interesting question for me:

Q: “Hi Stephan,  I have this training partner with a huge neck who is incredibly resistant to chokes.  Everybody in class has problems choking him.  The problem is that my favorite submission is the triangle choke – what’s a simple way to finish the choke on someone like that?  Thanks – Dave from England.” (more…)

Roadmap for BJJ Package Now Available Again!

A few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package.

This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It’s basically a quick start guide for how to get good on the ground as fast as possible. (more…)

Ronda Rousey and the Power of Gameplans

In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women’s Bantamweight title, and made history by being in the first-ever women’s match in the the UFC.

And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. (more…)