On today’s episode of The Strenuous Life Podcast, I’m joined by wrestler, jiu-jitsuka, and author Chris Jessulat (https://www.thewrongsideof35.com/) to discuss the best practices for staying relevant on the mats as you enter your fourth decade and beyond…
00:00 Training as an Older Grappler
02:48 The Transition from Competitive to Recreational Training
05:46 Physical Changes and Changing to a Mobility Focus
08:34 Quantifying Progress in Jiu-Jitsu
11:47 Breaking Through Training Plateaus
14:23 Comfort in Unfamiliar Positions
17:11 Training Strategies for Older Grapplers
29:35 Creating Positive Training Environments
31:12 The Impact of Focussing on Recovery and Positive Lifestyle Choices
33:41 Proactive Injury Management and Recovery Strategies
37:44 Navigating Injury Diagnosis and Treatment
40:51 Adapting Techniques and Mindset in Trainng
44:22 Reflections on Writing and Sharing Martial Arts Experiences
48:26 Lessons Learned from Martial Arts Training
51:20 The Importance of Community in Martial Arts
You can check this Episode 426 of The Strenuous Life Podcast anywhere you get your podcasts, including
Or you can listen to it on the embedded player below…
Check out Chris’s great book on his site thewrongsideof35.com and/or follow him on instagram at @thewrongsideof35.
Cheers!
Stephan Kesting
Related Resources
BJJ For Old F***s, the 2-for-1 Deal!
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Perseverance, Life and Death in the Subarctic, The Book by Stephan Kesting
Perseverance, Life and Death in the Subarctic is my best-selling book covering the most difficult adventure in my life and the mindset hacks I used to develop grit, perseverance, and a never-quit attitude. It’s set in the deep wilderness but has many lessons directly relevant to anyone pursuing difficult enterprises, including BJJ.
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