The low single is a variation of the single leg takedown, which is one of the staple techniques of wrestling. Probably the most famous low single in history belonged to John Smith, who used this move to win multiple world championships and multiple Olympic gold medals. Not only is the low single is good for winning Olympic medals, it's also a great technique for submission … [Read more...]
Wrestling
Top 10 Wrestling Moves for BJJ
by Jeff Meszaros In many ways, wrestling and Brazilian jiu jitsu are total opposites. The core concepts of the two sports run against each other, and what's a great idea in one art is often a terrible idea in the other. In wrestling, you do anything you can to avoid having your back put on the mat. But in Brazilian jiu-jitsu, people will often fall to their backs immediately to "pull guard" … [Read more...]
3 Easy Throws for BJJ
People often ask me what the easiest throws or takedowns are for BJJ competition. My usual advice is that takedowns are great. They bring the fight to your opponent, score 2 points, set you up to pass the guard, and allow you to fight from the top. All of which are good things. Now I love wrestling and judo, and think that takedowns are essential skills, but training them to a high level … [Read more...]
Wrestling with Trust, Propaganda, and Conspiracies, with Amitabha Palmer
Amitabha Palmer is a wrestler, judoka, and an adjunct professor of philosophy at Ohio Northern University. The topics he researches include how widespread conspiracism and science denialism affect democratic policy making. I was thrilled to have him on the podcast and I think it's a very important conversation! Wrestling with Trust, Propaganda, and Conspiracies, with Amitabha Palmer … [Read more...]
Strength Training for BJJ
Brandon Morgan is a high level powerlifter who trains, coaches and competes out of the Kabuki Strength gym with Chris Duffin in Portland Oregon. In this episode we go deep into strength training and conditioning for combat sports drawing on his personal experience as a wrestler and training MMA athletes to be bigger, stronger, faster, and more injury resistant. Strength Training for BJJ with … [Read more...]
Karl Gotch, the Godfather of Japanese MMA
In this episode I'm joined by pro-wrestler Tad Murphy to talk about the legendary wrestler Karl Gotch. Karl Gotch was a German-Hungarian wrestler born in Belgium who trained at the infamous 'Snake Pit' in Wigan, England, then competed in the United States and then taught several generations of pro-wrestlers in Japan. His influence is the common link between just about every major Japanese … [Read more...]
Top 10 Throws and Takedowns for BJJ
I'll go ahead and say it: every practitioner should have at least a couple of throws and takedowns for BJJ. Yes, it's true that pulling guard is an option in sport BJJ competition, but ultimately this is a martial art, which means we have to at least occasionally consider the self defense aspects of what we're doing. Are you going to pull guard in a streetfight? Not bloody likely. In this … [Read more...]
How Many Coaches Do You Need To Be Serious About Martial Arts?
The days of learning from just one instructor if you're a serious martial artist or MMA competitor are over. Nowadays you need at least four different coaches... A jiu-jitsu coach A striking coach A wrestling coach A conditioning coach I go into more detail on this topic, including for whom this applies and for whom it doesn't, in the following video and audio podcast episode … [Read more...]
Grappling and the 5 Ranges of Fighting
I've said many times that BJJ is a fantastic sport and fitness activity, but that at it's core it's a martial art. And it being a martial art means that you have be able to use it to defend yourself. Now it's pretty hard to beat BJJ and submission grappling as a martial art at close range. The ability to move up the positional hierarchy, getting to more and more dominant position, is a HUGE … [Read more...]
Physical Conditioning & Mental Training for Combat Sport
In this episode I go DEEP with Commonwealth Games gold medalist and 5 time National Team member Nick Ugoalah about the physical conditioning and mental training it takes to become a world class wrestler. It's a fascinating conversation because what Nick shares is applicable to any combat sport and not just wrestling. (It also shows you how damn hard you have to work to become an elite … [Read more...]
The 3 Steps to a Takedown
Many grapplers lack even a basic knowledge of takedowns, and this is a HUGE mistake. As far as I'm concerned if you're a submission grappler or a jiu-jitsu player who pulls guard in every competition then you need to have at least a few ways to get the fight to the ground from the feet. In having takedowns is just part of being a well rounded grappler, but it's also for self defense: you'll … [Read more...]
An Easy Armdrag Defense
OK, this is a quick post because it's only a short video that I filmed right before training today... If someone tries to armdrag you they're usually gripping your triceps area with their cross hand and pulling you hard, trying to either get behind you or elicit a pulling reaction. And it's a legit threat, because a good armdrag can set you up for a number of things, including... The rear … [Read more...]
Setting Up and Finishing the Single Leg Takedown in BJJ with the Gi
The single leg takedown is one of the main moves in freestyle wrestling, but it becomes considerably harder to pull off when you put the gi on. That's because with the gi your opponent usually just grabs your lapel and sleeve, stiff-arms away, and makes it hard to get at his legs. This can be very frustrating for people looking for single and double leg wrestling takedowns in BJJ. Now judo … [Read more...]
Combining BJJ and Wrestling with ‘Chewy’ from Chewjitsu
Wrestling is a fantastic background for anyone who wants to train BJJ. The powerful takedowns, the determined scrambling, the level of conditioning and a tough mindset are a winning combination that work in any combat sport. But transitioning from wrestling to BJJ and combining the best of both arts isn't necessarily an easy process... In fact it can be downright difficult and … [Read more...]
The Red Line in Jiu-Jitsu
I once flew in through the mountains in a helicopter with my friend Kevin at the controls. He was not only a commercial pilot but also fellow whitewater paddler. We had commandeered a helicopter for 'a maintenance flight', but the real reason we were airborne was to scout a remote river in northern British Columbia, almost at the Yukon border. The idea was to fly over the river and down its … [Read more...]
Podcast Episode 126: Staying Calm in Killer Waves and Night Time Saves with Coast Guard Rescue Swimmer Donald Lipscomb
Really enjoyed this chat with Coast Guard Rescue Swimmer Donald Lipscomb. We went into detail about rescuing people from capsized ships, the selection process with a 90% attrition rate, and the training required to jump from a helicopter into stormy seas with nothing more than a pair of fins to push yourself through the water. We also talk about how jiu-jitsu and wrestling helped give him the … [Read more...]
Podcast Episode 125: Reilly Bodycomb on Sambo, Leglocks, MMA, Jiu-Jitsu and No Gi Grappling
I loved doing this interview with Reilly Bodycomb. Reilly is a Russian sambo and leglock expert who has competed in a TON of different rulesets including BJJ, no gi submission grappling, MMA, Russian Sambo, and Chinese San Shou. He is the Pan-American Sport SAMBO Champion (2016), USA Sport SAMBO Champion (2016), Dutch Combat SAMBO Champion (2016), recently competed in Japan and is a BJJ black … [Read more...]
Stephan Talks to Chewy from Chewjitsu on The Strenuous Life Podcast, Episode 120
Chewy (aka Nick Albin) is well known for the BJJ advice he gives on his prolific Chewjitsu channel, so I was thrilled to have him on the podcast. It's a great chat and we cover a ton of material, including How he got his nickname, His journey from wrestling to MMA to jiu-jitsu, Gi vs no gi training, Preventing injuries in training, Why he decided to leave tech and go full time … [Read more...]
Cartwheels in BJJ and Submission Wrestling
So I saw something spectacular the other day... It was a clip from a wrestling match in which 125 lb Ronnie Bresser from Oregon State cartwheels himself over his opponent in a move called 'the Flying Squirrel' to get to a 15 point advantage and win the match by technical fall (thanks to "i like to wrassle" on reddit for giving me the proper name for it)! Here's the move: Of course … [Read more...]
Lapel Drag from Butterfly Guard and from Standing
The lapel drag (aka collar drag) is an incredibly important move from the butterfly guard. It's a legitimate sweep, but it's also an amazing setup for many other attacks. It's also low risk and doesn't require an elaborate grip to set it up. In this Youtube video Rob Biernacki shows some of the black belt details that'll make this sweep MUCH more effective, even against skilled, larger … [Read more...]