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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Ben Zhuang

BJJ Strength Training, The Top 6 Exercises

August 14, 2019 by Stephan Kesting

bjj strength training exercises

Many jiu-jitsu students want to know about strength training exercises for BJJ. Time is precious, people want to focus on the exercises that will give them the best results fastest! To help answer this question I met up with my friend Ben Zhuang who is a strength and conditioning coach, personal trainer, nutritionist and BJJ black belt.  Ben has also been a guest on my podcast - click here … [Read more...]

Filed Under: Conditioning, Training Tagged With: Ben Zhuang, Conditioning, Strength Training, Video, Weightlifting

A Weight Cutting Plan for BJJ, MMA, and No Gi Competition

September 4, 2018 by Stephan Kesting

Safe weight cutting plan on the Strenuous Life Podcast

Weight cutting is a fact of life in modern MMA and also in many jiu-jitsu and submission grappling competitions.  And the person who does it correctly usually has an undeniable advantage. But it can also be very dangerous if done wrong - people have sabotaged their performance, gone into kidney failure, and even died after cutting weight badly. So if you're going to cut weight you need to do … [Read more...]

Filed Under: Competition, Health & Nutrition, Interviews, Mixed Martial Arts, Podcasts Tagged With: Ben Zhuang, BJJ, Competition, Cutting Weight, Interviews, Mickey Gall, MMA, MMA training, No Gi, Nutrition, The Strenuous Life BJJ Podcast with Stephan Kesting, UFC, Weightlifting

BJJ Exercises with Coach Ben Zhuang

April 26, 2018 by Stephan Kesting

BJJ exercises, conditioning, supplements with Ben Zhuang

I've long been an advocate for weight training and additional conditioning to improve BJJ performance and a skeptic of most sports supplements. So given all that I really enjoyed picking Ben Zhuang’s brain for his suggestions for exercises, supplements, recovery and other information that is going to benefit you. I’ll summarize and break down our discussion into different topics. Let's start … [Read more...]

Filed Under: Conditioning, Interviews, Podcasts Tagged With: Ben Zhuang, BJJ, Conditioning, Cutting Weight, Interviews, Supplements, The Strenuous Life BJJ Podcast with Stephan Kesting, Video

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