If you don't spar then all you're doing is LARPing. Sparring and training against resistance is the secret sauce that makes jiu-jitsu work. Of course you need to do hard sparring once in a while, not every training session needs to be a death roll!! There is a type of BJJ sparring known as 'Flow Rolling' which allows you to train with anyone safely and productively while creating room for … [Read more...]