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Home » Paul Kindzia

Paul Kindzia

How to Get Your Black Belt Without Being Affiliated With Any One Specific School

February 11, 2025 by Stephan Kesting

Paul Kindzia getting his black belt in his home dojo from a consortium of black belt instructors

Paul Kindzia describes himself as a "homeschooled, non-denominational, it takes a village black belt" and had a very unique route to getting his BJJ black belt. He was a ronin, training at different schools and did a lot of his training in his home dojo. This paid off because he was a top IBJJF Masters competitor at blue, purple, and brown belt, before being awarded his black belt by a … [Read more...]

Filed Under: Interviews, Podcasts, Training Tagged With: BJJ, Black Belt, Competition, Injuries, Interviews, Older Grapplers, Paul Kindzia, The Mental Aspect, The Strenuous Life BJJ Podcast with Stephan Kesting, Training, Video

Endurance Sports and BJJ, with Paul Kindzia

January 13, 2019 by Stephan Kesting

From Endurance Sport to BJJ with Paul Kindzia

Paul Kindzia was immersed in the world of marathon and triathalon for many years before immersing himself in BJJ, even going so far as to write a book on the topic called 'Master Jiu-Jitsu, Master Life'. He's got a really interesting story because he went from a fat 220 pound accountant living on soft drinks and fast food to a 13 time elite Ironman.  And now he's a highly ranked BJJ masters … [Read more...]

Filed Under: Conditioning, Health & Nutrition, Interviews, Podcasts Tagged With: BJJ, Cardio, Conditioning, Injuries, Interviews, Nutrition, Paul Kindzia, The Strenuous Life BJJ Podcast with Stephan Kesting

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BRAND NEW RELEASE: THE BJJ FORMULA

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Brand new 4 DVD set reveals the secret adjustments, tweaks and strategies used by the BJJ pros The BJJ Formula with Rob Biernacki and Stephan Kesting.

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