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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Royce Gracie

Royce Gracie

The Step-by-Step Clock Choke

January 26, 2024 by Stephan Kesting

clock choke 6 - break the structure

The Clock Choke Heard Round the World We're going to go through my favorite step-by-step method for how to do the clock choke, but first let's talk about a the first time I saw the clock choke and a match that changed jiujitsu... It was in 1998 when Royce Gracie squared off against the Carlson Gracie Wallid Ismael. At the time Royce was undefeated in 5 UFC events and, in my eyes at least, … [Read more...]

Filed Under: Grappling Techniques Tagged With: Chokes, Clock Choke, Collar Chokes, Gi, Royce Gracie, Techniques, Turtle Position, Video, Wallid Ismael

Survive First, Win Later – Old School BJJ Wisdom!

October 19, 2019 by Stephan Kesting

Survive First, Win Later BJJ

"Survive first, win later" was one of the very first pieces of advice I ever received in jiu-jitsu. This lesson was driven home when I watched the early MMA and NHB events including Rickson Gracie vs Zulu and Royce Gracie vs Dan Severn.  To defeat bigger, stronger opponents like that takes time, and before Rickson and Royce could win they first had to not lose. This advice resonated with me … [Read more...]

Filed Under: Podcasts, Training Tagged With: BJJ, Quote, Rickson Gracie, Royce Gracie, The Mental Aspect, The Strenuous Life BJJ Podcast with Stephan Kesting, Video

Are my legs too short to apply the triangle choke?

July 15, 2016 by Stephan Kesting

The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4. Royce Gracie had just squared off against Dan Severn, a seemingly unstoppable wrestler with a huge weight advantage.  I remember thinking, 'There's just no possible way that Royce is gonna win this one.' The fight went to the ground quickly, and after 15 minutes of getting manhandled Royce … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: Chokes, Elliott Bayev, Oleg Taktarov, Omoplata, Physical Attributes, Royce Gracie, Submission, Techniques, Triangle Choke, Video

A Super-Powerful Omoplata Finish

December 14, 2014 by Stephan Kesting

If you grapple then you have to use the omoplata. After all, it's one of the 'big five' attacks from the guard (armbar, kimura, triangle, guillotine and omoplata). Much of the time the omoplata ends up functioning as a sweep - your opponent rolls out of it to escape, you follow him, and get to the top. That's not a problem - you're now on top after all - but wouldn't it have been nice to get … [Read more...]

Filed Under: Grappling Techniques, Mixed Martial Arts Tagged With: Elliott Bayev, Grapplearts DVDs, Omoplata, Royce Gracie, Spider Guard, Submission, Techniques, Video

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