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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Shotgun Ankle Lock

Shotgun Ankle Lock

How to Do the Shotgun Ankle Lock

June 14, 2023 by Stephan Kesting

How to do the Shotgun Ankle Lock

Rob Biernacki wanted to show me something. It was an ankle lock variation that he'd recently successfully used to win a match at the ADCC Open. Now I've seen a lot of ankle locks in my day. I've even done highly specific training of the muscles on the front of my shin in order to better resist getting ankle locked. But NOTHING could prepare me for this. He applied the footlock, and … [Read more...]

Filed Under: Grappling Techniques Tagged With: Ankle Lock, Cutting Edge Leglocks, Leglocks, Rob Biernacki, Shotgun Ankle Lock, Techniques, Video

Inbound Soon – Improvements To Cutting Edge Leglocks

May 26, 2023 by Stephan Kesting

Rob Biernacki and Stephan Kesting after filming BJJ videos2

I spent the day with Rob Biernacki filming an insanely painful update to the leglock meta. The new and completely legal breaking mechanics will make the straight ankle lock as powerful as the heel hook, which is a terrifying thought. And yes, Rob celebrated with his now traditional post-filming gelato. In short, we're going to be covering a new breaking mechanism, which is to say, a brand new … [Read more...]

Filed Under: Uncategorized Tagged With: Ankle Lock, Cutting Edge Leglocks, Grapplearts DVDs, Leglocks, Rob Biernacki, Shotgun Ankle Lock

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