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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Wristlocks

Wristlocks

Wristlocks in BJJ; What Makes Them Work?

May 21, 2023 by Stephan Kesting

Wristlock from triangle choke

Wristlocks are submissions that bend the wrist by bending, flexing, extending or rotating the hand relative to the bones of the forearm. Some martial arts like aikido, hapkido, and traditional Japanese jujutsu specialise in wristlocks, making them a major part of their curriculum. Most of the common BJJ jointlocks target the elbow (e.g. straight armbars), shoulder (e.g. Kimura and … [Read more...]

Filed Under: Grappling Techniques, Health & Nutrition Tagged With: Aikido, Injuries, Techniques, Video, Wristlocks, Wrists

Podcast Episode 56 – Interview with Budo Jake Discussing Training Around the World, Advice to Newbies, and More…

June 10, 2018 by Stephan Kesting

This is a really good episode in which I talk to my friend, BJJ black belt, and world traveller Budo Jake. We cover a ton of topics including the evolution of Japanese ju-jutsu into BJJ, getting choked unconscious, the effectiveness of wrist locks in grappling, brain damage from striking, yoga and other recover methods, training at different academies, and advice for newbies.  Enjoy! This … [Read more...]

Filed Under: For Beginners, Grappling Techniques, Interviews, Podcasts Tagged With: Budo Jake, For Beginners, Grapplearts, Grappling, Interviews, Judo, Stephan Kesting, Striking, The Mental Aspect, The Strenuous Life BJJ Podcast with Stephan Kesting, Wristlocks

BJJ Wristlocks Everywhere!

May 20, 2018 by Stephan Kesting

For some reasons wristlocks in BJJ just don't get no respect. Many grapplers consider it OK to tap out to armlocks, triangle chokes, shoulder locks or lapel chokes, but for some reason wristlocks are considered super cheesy.  However the wrist is just as legitimate a joint to attack as the elbow, shoulder or knee. In fact there's a meme going around the online BJJ community right now. I … [Read more...]

Filed Under: Grappling Techniques, Health & Nutrition Tagged With: Aikido, Injuries, Japanese Ju-jutsu, Sparring, Submission, Submission Grappling, Techniques, Triangle Choke, Video, Wristlocks, Wrists

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