Today I chat with Black belt no gi world champion Brandon ‘Wolverine’ Mullins about how the most efficient training methods to master the highly complex world of Brazilian Jiu-Jitsu. Lots of great takeaways in this one!!
02:18 – Learning technique only vs learning technique and theory
05:42 – Fundamental movements in BJJ
09:24 – Advanced applications of fundamental movements
14:48 – Winning by achieving depth in a technique
25:40 – Successfully setting up guard submissions
37:22 – Off speed pitches and surprising your opponent in BJJ
44:03 – Starting at step 3
52:19 – Top tips for training
1:01:39 – Safe techniques
1:11:03 – IBJJF legalising reaping and heel hooks in nogi
Training for High Level Competition, in Audio Format on The Strenuous Life Podcast
1) I’ve also released this on my podcast (The Strenuous Life Podcast) as episode 298 which you can listen to on all podcast players, including the following popular platforms and apps…
2) If you don’t have a preferred podcast player you can can listen on the Grapplearts BJJ Master App which you can downloadfor free for iPhone and iPad in the Apple App Store hereor for Android devices in the Google Play Store here.
3) Or you can stream the audio right here without leaving the page by clicking play below…
Check out the 265 page full color book we wrote together at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ – it’s the best BJJ book of the year for sure!