Today I chat with Black belt no gi world champion Brandon 'Wolverine' Mullins about how the most efficient training methods to master the highly complex world of Brazilian Jiu-Jitsu. Lots of great takeaways in this one!! 02:18 - Learning technique only vs learning technique and theory 05:42 - Fundamental movements in BJJ 09:24 - Advanced applications of fundamental movements 14:48 - … [Read more...]
Train Hard AND Train Smart!
There's a saying in the British army that goes, 'Proper Preparation and Planning Prevent Piss Poor Performance.' This is called The Seven P's, and it applies just as much to BJJ as it does to military matters. The truth is that any great accomplishment, from winning a tournament to getting your black belt, requires a TON of preparation and planning. Think of the training, the drilling, … [Read more...]
Interview with Yuri Simoes, 2 x ADCC World Champion
Yuri Simoes is a two time ADCC World Championship, a two-time IBJJF black belt Absolute No-Gi World Champion, and a two-time Pan American Champion. In our chat we go deep into developing the motivation required to train at such a high level, recovering from 2 horrific knee injuries and winning ADCC, the importance of self defense training, how he took down a Olympic Judo champion in … [Read more...]
An In Depth Interview with Oliver Taza from the Danaher Death Squad
Oliver Taza trains at Tristar in Montreal with Firas Zahabi and at Renzo Gracie's in New York City with John Danaher. With his impeccable technique and aggressive grappling style he has amassed an impressive array of wins at Polaris, Metamoris, the ADCC Trials, the No Gi Worlds, and many more competitions. In this episode we go deep into the training and technical development required to … [Read more...]
Creating Your Optimal Training Environment, with Jon Thomas
In this conversation BJJ black belt Jon Thomas and I go deep into training and drilling methodologies that give you results as fast as possible. Jon is originally from the US but teaches at a school in Sweden. He still competes at a high level, so he has had to take extreme ownership over his results using reverse-engineering and a very analytical approach to his training. In this episode we … [Read more...]
Training While Sick and Tired
NO DAYS OFF!!! It's a meme, it's a hashtag, and it's a point of honour among many advocates of fitness and martial arts training. But this approach can really get you into a heap of trouble if you take it too seriously. I know this because I've been there many times, most recently on my 1000 mile solo canoe trip in the Arctic. On that trip I absolutely crushed myself. Driven by the … [Read more...]
Recovery from BJJ Training
You can train super hard and kick the crap out of your body but that doesn't make you stronger - it's only after you RECOVER from training that the benefits of training manifest themselves. Too many athletes focus entirely on the training component and neglect recovery, but ultimately you need to be as focussed and diligent on your recovery, recuperation and rehabilitation as you are on what … [Read more...]
How Often Should You Train BJJ to Get Really Good?
Historically I've always said that doing something is better than doing nothing, and that training BJJ one day a week is a million times better than not training at all. But we're NOT talking about bare minimums today... Let's say that you're super serious about jiu-jitsu, a competitor or super dedicated student. Then how often should you train to get really good? 4 days a week? 5 days a … [Read more...]
The Mental Side of Jiu-Jitsu with Tarsis Humphreys
Tarsis Humphreys is a multiple time BJJ Black Belt world champion and Brazilian National Champion. From 1998 to 2010 he won a medal in whichever Black Belt adult division he entered. In this episode we go DEEP into the mental game of BJJ, including How to keep a match on your preferred terms, The optimal state of mental arousal for a match, Tailoring a strategy to overcome certain … [Read more...]
Podcast Episode 60 – Is It Possible to Learn Martial Arts Doing Only 1 Class Per Week?
This is for everyone - beginner and experienced martial artist - with a very tight schedule who can't train more than once a week. Can you still make progress? What are some tips for getting as good as you can when time is limited? How do you not lose hope, momentum and confidence during these inevitable training slowdowns? Of course my main site is Grapplearts.com, but also check out my … [Read more...]