Even if you don’t like leglocks you still have to know how to defend them!
And this is ESPECIALLY true when it comes to the heel hook.
(I’ve been suddenly and powerfully heel hooked by an enthusiastic moron in BJJ class where it’s illegal and when we were both wearing the gi. Believe me, it didn’t feel good at all!)
If there’s just one joint lock you should learn to defend it’s the heel hook. To help you with that I just put onto Youtube about getting out of this horrendous submission.
And no, it’s definitely NOT as simple as just rolling out of it. In fact we show why that’s the wrong thing to do.
Check out the step-by-step for escaping the heel hook in the video below…
Learn how to keep yourself safe on the mats!
P.S.This video is from The Modern Leglock Formula which will be closing down in a few days.
This massive instructional doesn’t just offense. We’ve dedicated an entire volume just to defense and escape against leglocks so you can feel safe grappling no gi again!
It’s available both as a DVD set and via instant delivery online streaming