The Imanari roll is absolutely one of the coolest submission attacks out there. It's unorthodox, it's fancy, but unlike many other flashy moves it's it's also quite high percentage. If you do it correctly you get straight into the 411 leglock position, which is the most powerful leglocking position we have. So there's definitely a huge upside if you land it. This move has been used … [Read more...]
Heel Hook
Three Critical Control Points You Must Have to Apply a Good Leglock
It's a terrible thing to do all that work to get into a good leglock position only to have your opponent find enough space to slip out and escape. Or worse, have him laugh at your submission attempt because it's not tight enough to cause him any concern. The key to a good leglock is having 3 points of control, namely, The three ingredients of every good leglock are Control of the hip, … [Read more...]
A Masterclass on Finishing the Heel Hook from the 411 Position
Leglocks are incredibly devastating submissions, especially in a no gi grappling context. And the inside heel hook from the 411 position (aka the saddle, the cross ashi, and the honey hole) is one of the most powerful leglock attacks in no gi grappling. As this attack becomes more popular people are inevitably getting better at defending it. Right now the most common defence by far is to turn … [Read more...]
How to Set Up Submissions So Your Opponent Gives You His Neck, Arm, or Leg on a Platter
A reader of my free email newsletter recently had a question about how to become better at setting up his submissions. The thing is, once you get past white belt, submissions don't just happen anymore. Chokes and joint locks need to be set up, which means taking your opponent out of alignment somehow and breaking his base, posture or structure. Once his alignment is broken, it's 100 times … [Read more...]
5 Leglock Entries From Standup
Let's take a look at 5 leglock entries from a standing position. By combining your takedowns with these submissions you'll greatly magnify the power of both! It's always easier to apply a technique when your opponent doesn't expect it. And nothing is more surprising than thinking you're in a takedown battle but suddenly find yourself on the defensive, frantically defending a leglock … [Read more...]
NEW INSTRUCTIONAL!! 30 Second Fight Finishes
Elliott Bayev is one of the most detail-oriented instructors I've ever met. His first instructional with Grapplearts was The Spider Guard Masterclass, which many people called the best BJJ instructional they've ever seen. Elliott is now back with 30 Second Fight Finishes. In this instructional you'll learn the absolute fastest ways to end your match, regardless of whether you’re on … [Read more...]
The Synergism of Guard Passing and Leglocks
Many people think that you have to make a choice between getting good at leglocks or getting good at guard passing. But that's a false dichotomy. Guard passing and leglocks can be friends! You can use leglocks to set up your guard passes, and you can use guard passes to set up your leglocks. In the video below Oliver Taza shows how to use the leg drag guard pass to get into the saddle … [Read more...]
How to Leglock Someone in Butterfly Guard
Obviously it's relatively easy to enter into a leglock position if someone is lying flat on their back with their legs dangling in the air to the outside of your body. But if the other guy is using butterfly guard with his feet on the inside of your legs then it's it's harder to get into positions like standard ashi, outside ashi, the 411, or any of the other dominant leglock positions (click … [Read more...]
No Gi Leglocks in App Format for Apple and Android
BRAND NEW INSTRUCTIONAL!! People have been asking me if they can get the bestseller instructional No Gi Leglocks with Oliver Taza in app form, and the answer is now YES! In No Gi Leglocks Oliver Taza shares the innermost details of his leglocking system honed sparring the monsters of the Danaher Death Squad and competing against the best grapplers in the world. I worked with him one-on-one … [Read more...]
Announcing No Gi Leglocks with Oliver Taza!
Some super-exciting news for you... Today I've just released No Gi Leglocks featuring Oliver Taza! Oliver is a phenomenal grappler. He trains with the Danaher Death Squad in NYC and with Firas Zahabi (Georges St Pierre's trainer) at Tristar in Montreal. Oliver has used his DEEP knowledge of leglocks to amass wins at Polaris, Metamoris, the ADCC Trials, the No Gi Worlds, and many … [Read more...]
Bottom Saddle to Heel Hook Transition
The 'Saddle' - also known as the Inside Sangaku, the Honeyhole, and the 411 position - is probably the most powerful leglock position in all of grappling. This position gives you powerful control over your opponent's ability to move, counter and escape. It also lets you apply a devastating inside heel hook, which twists the leg in a much worse angle than a regular heel hook. (Here are some … [Read more...]
A Powerful Heel Hook Leglock Escape
Many grapplers treat leglocks as the black magic of jiu-jitsu. They fear leglocks and never use them. Cosequently never learn how to properly escape them either. The problem is that if you're doing any form of no gi grappling you will inevitably run into ankle locks, heel hooks, kneebars and toeholds - sticking your head in the sand like an ostrich and ignoring them is no longer an … [Read more...]
Modern Leglock Formula Now Available as an App!
Ever since Rob Biernacki and I released the Modern Leglock Formula as a 12 hour DVD set and online streaming instructional people have been asking for the Leglocks in app form so they can take it with them everywhere. Well, that day is finally here, and there's also a killer deal to be had on it as well!!! The Modern Leglock Formula is actually one of many modules within the brand … [Read more...]
Protect Yourself And Your Training Partner At All Times
The other day I almost tore a partner’s ACL off the bone, which would have required him to have surgery and many months of rehabilitation. What happened exactly? I was more experienced and a bit bigger than my training partner that day and we were doing some no gi sparring. Because of the experience discrepancy I was hyper-focusing on a couple of very specific positions, namely Ashi … [Read more...]
Which Leglocks Are Allowed in IBJJF Competition?
I'm old enough to remember a time when almost all leglocks (except heel hooks) and leg locking positions were legal in BJJ competition. But in the last 20 years the IBJJF - the International Brazilian Jiu-Jitsu Federation - has really clamped down on what's legal in their BJJ competitions, and since it's the biggest organising body in the sport these rule changes have really changed the leglock … [Read more...]
Escape the Heel Hook!
The Modern Leglock Formula is Out!
The Modern Leglock Formula is finally out and it's the best leglock instructional that I've ever seen. Rob Biernacki, the star of The BJJ Formula, has outdone himself. In this 10 volume set he has created a step-by-step guide to the submissions, positions, transitions and strategies that are make up the lower body submission game that has become so popular and so powerful in modern … [Read more...]
Is Really Position vs Submission? Sometimes You Can Have Both…
One of the fundamental rules of BJJ is that you should value 'Position over Submission.' This means is that you shouldn't abandon a good position - like the mount for example - to go for a dubious submission and lose the position. This is even more important in MMA and self defense: imagine going for an armbar from mount, your opponent escaping it, and you now ending up on the bottom … [Read more...]
How to do the Heel Hook (and How to Train it Safely)
The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg (like the quads, hamstrings, or glutes) the heel hook targets the small ligaments of the knee and the ankle. This means that you can really screw up someone's leg if you apply it in anger. The heel hook is banned in most clubs and illegal in almost all gi tournaments. But … [Read more...]
Podcast EP33: Leglocks with Eddie ‘Wolverine’ Cummings
In this episode of Grapplearts Radio I quiz Eddie Cummings - one of the very best leglock artists active on the competition scene today - about every detail of his leglock game, including : Why the heel hook is one of the most efficient submissions for self defense How to train leglocks safely How a world class grappling competitor spends his days Dead ends and rabbit holes that … [Read more...]