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Home » Arm Drag and 2 on 1 Formula

Arm Drag and 2 on 1 Formula

How to Fix Your BJJ Armdrag

September 6, 2025 by Stephan Kesting

5 arm drag mistakes

After Marcelo Garcia arm-dragged his way to ADCC glory back in 2003 the arm drag became one of the most powerful attacks from the guard in BJJ overnight. The arm drag is so successful nowadays at every level of competition that I'd go so far as to say it's a mandatory technique, especially if you train without the gi sometimes. A well-executed armdrag from the guard teleports you directly … [Read more...]

Filed Under: Grappling Techniques, Training, Uncategorized Tagged With: Arm Drag, Arm Drag and 2 on 1 Formula, Butterfly Guard, Marcelo Garcia, No Gi, Techniques, Video

Countering the Armdrag

November 18, 2024 by Stephan Kesting

3 counters to the arm drag

Arm drags from the guard went supersonic when a little-known brown belt named Marcelo Garcia choked out four-time world champion Vitor "Shaolin" Ribeiro at ADCC 2003 in São Paulo, Brazil. It was over so quick!  Here's the whole match... Marcelo winning this match (and then the whole division) was such an upset that thousands of grapplers, myself included, immediately started working on … [Read more...]

Filed Under: Grappling Techniques Tagged With: Arm Drag, Arm Drag and 2 on 1 Formula, Counter, Marcelo Garcia, Rear Mount, Rear Naked Choke, Vitor Shaolin Ribeiro

The BJJ Arm Drag

May 15, 2021 by Stephan Kesting

The arm drag is one of the most versatile BJJ techniques. You can use it to take the back, sweep your opponent, set up a barrage of chokes, sweeps and submissions, defend your guard, and even just spam your opponent so he's reacting to you rather than planning his own offense If you're thinking about adding the the arm drag to your game then starting in the butterfly guard is the way to … [Read more...]

Filed Under: Grappling Techniques Tagged With: Arm Drag, Arm Drag and 2 on 1 Formula, Butterfly Guard, Drills, Rear Mount, Rob Biernacki, Techniques, Training, Video

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