The 'Saddle' - also known as the Inside Sangaku, the Honeyhole, and the 411 position - is probably the most powerful leglock position in all of grappling. This position gives you powerful control over your opponent's ability to move, counter and escape. It also lets you apply a devastating inside heel hook, which twists the leg in a much worse angle than a regular heel hook. (Here are some … [Read more...]
How to Counter the Toreando Guard Pass
So there you are, on your back and fighting your opponent with your legs. Maybe you're using the Spider Guard, the Butterfly Guard, or any other variation of Open Guard, but regardless, both you and he are jockeying for grips and position. You’re trying to set up your guard sweeps and submissions, and he’s trying to pass your guard. Then - disaster! Your opponent grips both your pant … [Read more...]
Don’t Concede the Guard!
I used to make a very specific mistake all up until about purple belt: I would just concede the guard. Conceding the Guard By that I mean that in a competitive roll I would just give my opponent whatever kind of guard he wanted and then go from there. If he wanted to play spider guard, sure, I’d give him spider guard and then try to pass. If he wanted de la Riva I’d give that to him right … [Read more...]
5 Tips for Switching from Gi to No Gi
If you've mostly been grappling with the gi on then transitioning to no gi submission grappling can be difficult. In fact many people find the process super frustrating and end up walking away in disgust. It DOESN'T need to be that way!! Here are 5 tips that will make the transition to no gi much easier... The 5 Tips in Video and Podcast Form Here's a video from my youtube channel with a lot … [Read more...]
No Gi Butterfly Guard Pass
The butterfly guard is a very popular guard position in no gi grappling because it doesn't rely on fancy sleeve and lapel grips. So if you're going to be competitive in no gi you definitely need to know how to deal with the butterfly guard, how to shut it down, and how to pass it. There are some very athletic speed-based passes for butterfly that involve jumping, spinning, floating, … [Read more...]
A Three Step Open Guard Strategy
Are you flailing around in your guard, trying to react to your opponent, without a clear plan of what to do? If so then this video and podcast episode is for you! When you're using the open guard there's a definite series of steps and strategies you should be using. Here Rob Biernacki of No Gi de la Riva Formula fame, taking you through the 3 stages of open guard and shows you specific … [Read more...]
An Easy Armdrag Defense
OK, this is a quick post because it's only a short video that I filmed right before training today... If someone tries to armdrag you they're usually gripping your triceps area with their cross hand and pulling you hard, trying to either get behind you or elicit a pulling reaction. And it's a legit threat, because a good armdrag can set you up for a number of things, including... The rear … [Read more...]
The Butterfly Sweep from Half Guard
The half butterfly guard is a variation of half guard where you entangle one of your opponent's legs with your inside leg and then insert a single butterfly hook under his thigh with your outside leg. As such this position combines aspects of both the traditional half guard AND the butterfly guard. Two of the most popular attacks in the half butterfly position are Sweeping your opponent … [Read more...]
A Surprise Triangle Choke from Butterfly Guard
This transition from butterfly guard to triangle choke is one of my new favourite techniques. I learned it from BJJ black belt Rob Biernacki and it starts sitting up in the butterfly guard, and fighting for the powerful two-on-one grip. In the two-on-one I use both of my own hands to control one of my opponents arms which then isolates that side of his body. The next step is to kick out one … [Read more...]
Getting the Underhook in BJJ
Getting the underhook in the guard, especially in positions like the Butterfly guard and the Half guard, is incredibly important. Entire matches have changed momentum just because the guy on the bottom got this one grip! The underhook gives you a huge amount of control over your opponent's body and also gives you a route to his back. But your opponent won't just give you this grip - he'll … [Read more...]
How To Do The ‘Imanari Roll’
The Imanari roll is absolutely one of the coolest submission attacks out there. It's unorthodox, it's fancy, but unlike many other flashy moves it's it's also quite high percentage. If you do it correctly you get straight into the 411 leglock position, which is the most powerful leglocking position we have. So there's definitely a huge upside if you land it. This move has been used … [Read more...]
How to Train BJJ with an Injured Neck
Necks are delicate things. Seven small stacked cervical vertebrae protecting all the nerves in your spinal cord and held together with a multitude of flimsy ligaments and muscles. Yet in BJJ we stress the neck continuously. We attack it with chokes, crucifixes, and cranks. We stack our opponents, turn their heads with crossfaces, and scissor his head with our legs. We also use our head … [Read more...]
An Easy and Effective Guard Retention Drill
There are many guard retention techniques you can use to stop someone from passing your guard, but just like any other technique they require drilling and repetition to become automatic. So that's what we're going to start with; an easy line drill where you can warm your body at the beginning of class and also get in lots of repetition for the 'frame and hip escape' guard retention … [Read more...]
On Starting Sparring from the Knees…
A reader writes: Hi Stephan, I've been doing BJJ for about 6 months and am wondering if you have any advice about what to do when you're starting on the knees? I find that most wrestling-style takedowns are very difficult to do from the knees, especially because my opponents are really good at sprawling. And if I get my grips then inevitably my opponent also gets his grips and the whole … [Read more...]
3 Fixes for Sore Fingers in BJJ
So I got a question the other day from someone looking for advice about the pain and inflammation they have in their fingers from training BJJ. I sent them back a super-quick email response with 3 suggestions, but now want to elaborate on my suggestions in hopes that this info will be useful to someone else too. First, here is a video I shot about exactly this … [Read more...]
Your Open Guard Options vs. Standing Opponents
If you end up on the bottom with your opponent standing up and detached from you then be prepared for a very frantic and dangerous scramble. Unhindered by your grips and hooks he can deploy his favourite Open Guard passes on you without having to feel endangered by your own attacks. Now of course one option is to use the separation and stand back up to your own feet using the technical … [Read more...]
Getting to Guard Against a Standing Opponent
It's a bad situation when you're on the bottom, your opponent is standing up in front of you, and you don't have any grips or hooks established on him... When he's on his feet like that he's super-mobile, and if he's fast then he can sprint past your guard in the blink of an eye. What you really need to do is some sort of grip and establish some sort of control over him. Something to slow … [Read more...]
My New, Favourite Butterfly Guard Pass (Step-by-Step)
Here's my new favourite guard pass! It uses opposite corner control (shoulder and knee) to rotate the body of your opponent plus a kick to disengage his hooks and prevent him from following you. I call it the 'Kung Fu' or the 'Punch, Pull, Kick Pass'. I've been pulling this off consistently for a couple of months now, both against butterfly guard and also against some other forms of open … [Read more...]
A Simple Drill to Shut Down Your Opponent’s Guard Pass
I don't usually have to spend a lot of time sitting around and dreaming up new crazy techniques to put onto my Youtube channel... Typically all I have to do is look back at the last couple of training sessions I've done and something obvious to talk about pops right out at me. In the case of today's video, I was working with a friend who was having trouble with his guard getting … [Read more...]
10 Key Techniques and Tactics of Marcelo Garcia
Marcelo Garcia is probably the most dominant jiu-jitsu athlete of the last 15 years. When he was competing he owned both the gi and the no gi divisions (4 x ADCC champion, 5 x Mundial World Champion). As if that wasn't enough, his amazing performances in the absolute division against giants like Ricco Rodriguez have ensured his place in grappling history. It’s always a good idea to … [Read more...]