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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Bruce Lee

Bruce Lee

10 Tips on Running for BJJ

July 29, 2015 by Stephan Kesting

Stephan Kesting Running

I blame Bruce Lee, for it was he who first brought the fact that martial artists should run to my attention. It was in the eighties and I came across a photo of Bruce Lee running down the road in the book Bruce Lee's Fighting Method Vol 2.  The text talked about how important he thought running was, and mentioned that, "Even when he was sent to India to find suitable locations for filming, he … [Read more...]

Filed Under: Conditioning, For Beginners Tagged With: Bruce Lee, Conditioning, Equipment, Martial Arts, Running

Black Belt Blindness, And Other Dangers….

March 31, 2015 by Stephan Kesting

A black belt is just a 2 inch wide piece of cloth, not a license to pontificate upon matters about which you are utterly ignorant. It's also doesn't give you the right to have people's unquestioning obedience. To get a legitimate black belt in BJJ requires more time, effort, and investment than a black belt in almost any other martial art.  If someone has spent the blood, sweat and tears … [Read more...]

Filed Under: For Beginners, Miscellaneous Tagged With: Belt, BJJ, Bruce Lee, Teachers, The Mental Aspect, Training

How to React Without Thinking

November 22, 2014 by Stephan Kesting

What Bruce Lee and Malcolm Gladwell Taught Me About Mushin (or the Art of No-Mind and Executing the Perfect Technique), Bruce Lee and Malcom Gladwell agree with Mark Mullen.  Sometimes things just happen too quickly to use conscious thought. Sometimes you just need to forget about thought and simply react to the situation. … [Read more...]

Filed Under: Miscellaneous, Self Defense Tagged With: BJJ, Bruce Lee, JKD, Mark Mullen, MMA, Oleg Taktarov, Renzo Gracie, The Mental Aspect, Training

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BRAND NEW RELEASE: THE BJJ FORMULA

The most scientific and systematic approach to learning BJJ...

Brand new 4 DVD set reveals the secret adjustments, tweaks and strategies used by the BJJ pros The BJJ Formula with Rob Biernacki and Stephan Kesting.

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