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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Renzo Gracie

Renzo Gracie

Podcast EP33: Leglocks with Eddie ‘Wolverine’ Cummings

February 24, 2016 by Stephan Kesting

Leglocks with Eddie Cummings

In this episode of Grapplearts Radio I quiz Eddie Cummings - one of the very best leglock artists active on the competition scene today - about every detail of his leglock game, including : Why the heel hook is one of the most efficient submissions for self defense How to train leglocks safely How a world class grappling competitor spends his days Dead ends and rabbit holes that … [Read more...]

Filed Under: Competition, Interviews, Podcasts Tagged With: Competition, Eddie Cummings, Gi vs No Gi, Heel Hook, Interviews, John Danaher, Leglocks, No Gi, Renzo Gracie, The Mental Aspect, The Strenuous Life BJJ Podcast with Stephan Kesting

How to React Without Thinking

November 22, 2014 by Stephan Kesting

What Bruce Lee and Malcolm Gladwell Taught Me About Mushin (or the Art of No-Mind and Executing the Perfect Technique), Bruce Lee and Malcom Gladwell agree with Mark Mullen.  Sometimes things just happen too quickly to use conscious thought. Sometimes you just need to forget about thought and simply react to the situation. … [Read more...]

Filed Under: Miscellaneous, Self Defense Tagged With: BJJ, Bruce Lee, JKD, Mark Mullen, MMA, Oleg Taktarov, Renzo Gracie, The Mental Aspect, Training

How To Do the Cartwheel Guard Pass

June 1, 2014 by Stephan Kesting

The cartwheel guard pass is one of the most spectacular guard passes out there. But it's not as difficult to do as you might think. In the video below I show you an easy four step progression, including some drills you can do on your own, to incorporate this exciting move into your repertoire. … [Read more...]

Filed Under: Grappling Techniques Tagged With: Butterfly Guard, Cartwheel, Drills, Guard Passes, Kazushi Sakuraba, Marcelo Garcia, Rear Naked Choke, Renzo Gracie, Techniques, Unorthodox Strategies, Video

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