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Home » Jeff Shaw

Jeff Shaw

Lessons from Competing in 25 Matches in 8 Divisions in 1 Tournament with Jeff Shaw {Podcast and Video}

September 11, 2021 by Stephan Kesting

Jeff Shaw BJJ Competitor and Teacher

Jeff Shaw runs Bellingham BJJ and despite coming to jiu-jitsu late in life fell in love with competition and eventually competed 8 divisions in a single tournament with pretty good results. I particularly love his pre-match psych up routine which you'll learn all about in this episode! Here is the video version of our chat... 00:45 - Covid Check-in at Bellingham BJJ 13:58 - Starting … [Read more...]

Filed Under: Competition, Interviews, Training Tagged With: Competition, Covid 19, Interviews, Jeff Shaw, Rules, Strategy, The Strenuous Life BJJ Podcast with Stephan Kesting, Training Modalities, Video

Training BJJ Outdoors

August 22, 2020 by Stephan Kesting

Training Brazilian jiu-jitsu outside at Bellingham BJJ

In this episode of my podcast I talked to my friend, black belt, and school owner Jeff Shaw about 2 two main things: the history of BJJ, and how BJJ can survive in a time of coronavirus. When it comes to BJJ and covid I particularly like how he's started having outdoor classes with dedicated training partners (essentially small training pods). This is something you can set up as well with just … [Read more...]

Filed Under: Health & Nutrition, Interviews, Podcasts Tagged With: Covid 19, History, Interviews, Jeff Shaw, The Strenuous Life BJJ Podcast with Stephan Kesting, Video

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Brand new 4 DVD set reveals the secret adjustments, tweaks and strategies used by the BJJ pros The BJJ Formula with Rob Biernacki and Stephan Kesting.

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