Today you're going to get 12 BJJ black belts give their best tips, strategies and advice for people just starting out in Brazilian jiu-jitsu. White belts looking for help getting started and organising their training will really benefit from watching this. Although there are a few themes the fascinating thing is how diverse the advice is. There is no one path, no one BJJ tip to rule them all, … [Read more...]
How to Coach at BJJ Tournaments
by Jeff Meszaros I’ve played all the big roles at Brazilian jiu jitsu tournaments: The stressed-out competitor sweating in the bullpen, the furiously screaming coach who is in obvious need of anger management counselling and the referee who seems to be daydreaming rather than watching the match. I’ve done it all, and quite badly. I’m just kidding, of course. I actually was never stressed-out … [Read more...]
Countergripping – What to Do if You Can’t Break Your Opponent’s Grips.
We all know how important it is to break grips when you're in someones guard, right? For example, if someone has a deep grip on your lapel from the closed guard he can use it to break your posture, prevent your pass, and set up sweeps and submissions. So your first priority is to break or at least nullify that lapel grip (here are some ways to do that). But it's not just the lapel grip that … [Read more...]
Jiu-Jitsu for the Zombie Apocalypse
As we get closer and closer to Halloween it's important to shift your priorities from training jiu-jitsu to surviving the impending zombie apocalypse. (After all, it's tough to train jiu-jitsu when you're dead. Or undead, as the case may be.) That's why you've got to check out the most important video I've ever put onto Youtube: Jiu-Jitsu for the Zombie Apocalypse. A lot of people will … [Read more...]
Weak Side Rear Mount – The Ultimate Free Guide
In the Rear Mount you can end up on either the ‘strong side’ (your overhook side) or on the ‘weak side’ (your underhook side) (In fact here's a link to an article on Grapplearts.com about the strong side vs weak side debate) Ultimately though, the bottom line is that you can’t always be in charge of where you end up; your opponent gets a vote too! So sometimes you’re going to end up on the … [Read more...]
de la Riva guard Basic Grips
The de la Riva guard is a super-powerful position in modern jiu-jitsu, and many competitors use it as their primary open guard option, especially when they need to control a standing opponent. But this position is very grip dependent. Different grips open up different attacks. Want to dump him on his face with the ball and chain sweep? Better get your hands on that far sleeve! Want to … [Read more...]
How to Throw Defensive, Stiff-Arming, Bent-Over Opponents
A reader writes... Question: Hi Stephan, I'm looking for a way to incorporate some of judo take-downs into my BJJ game, but I'm having a lot of difficulty finding throws that work with the low center of gravity that is so central to the jiu-jitsu defence against throws. The defensive bent-over posture makes it nearly impossible to get good access to their hips, or even their legs while … [Read more...]
Your Open Guard Options vs. Standing Opponents
If you end up on the bottom with your opponent standing up and detached from you then be prepared for a very frantic and dangerous scramble. Unhindered by your grips and hooks he can deploy his favourite Open Guard passes on you without having to feel endangered by your own attacks. Now of course one option is to use the separation and stand back up to your own feet using the technical … [Read more...]
2 Easy Guard Passing Strategies
Here's a brand new video I just shot... It covers two quick tweaks that'll make your guard passing game a LOT more powerful, both when you're sparring in class, and also when you're fighting in competition. https://www.youtube.com/watch?v=4sT533p1VHc Passing the guard of a good player is one of the hardest things to do in BJJ. But here are two strategies to help you... Guard … [Read more...]
The Training and Competition Strategies of Bernardo Faria
Bernardo Faria is a 5 x BJJ World Champion (and a good friend) so I was very excited to sit down with him and have an in-depth conversation about his competition, training and conditioning routine. The full transcript, audio and video are below on this page, but here's a quick preview of some of the things talked about: Exactly what a world champion's day to day training regimen … [Read more...]
The Miyao Brothers’ 5 Step BJJ Competition Strategy
by Jeff Meszaros Every now and then, someone comes along who takes a sport by storm and revolutionizes the game by playing it differently... The Gracies famously changed the world of martial arts by showing the importance of ground work. Wayne Gretzky changed hockey with his "go around the net" trick. Mike Tyson dominated boxing by using a "peekaboo" style that hadn't been used like that … [Read more...]
10 Key Techniques and Tactics of Marcelo Garcia
Marcelo Garcia is probably the most dominant jiu-jitsu athlete of the last 15 years. When he was competing he owned both the gi and the no gi divisions (4 x ADCC champion, 5 x Mundial World Champion). As if that wasn't enough, his amazing performances in the absolute division against giants like Ricco Rodriguez have ensured his place in grappling history. It’s always a good idea to … [Read more...]
A Strategy for Getting 15 Points in a BJJ Tournament Fast
The ultimate goal of BJJ competition is to tap your opponent out, not to win by points. That being said, the point system is still a very important part of the game and you have to understand how to use it! Here's why... First of all, the point system in BJJ tournaments generally reflects what would work in a real fight. For example, its better to be on top than on bottom in a fight, … [Read more...]
Napoleon and How To Be Ready for Anything in BJJ
Napoleon Bonaparte may have been a megalomaniac who left millions dead in his wake, but if you read about his battles and military campaigns there is no doubt that he was a strategic and tactical genius. (Well, maybe he wasn't a genius when he invaded Russia in 1812, but before that he was damn near unstoppable...) He fought over sixty battles in his lifetime, during which he was … [Read more...]
Here’s Why Your Guard Attacks Don’t Work
When you first learn an sweep or a submission from the guard you usually learn the steps in a 1, 2, 3 manner. "First grab the sleeve and lapel like this... Then open your legs and escape your hips... Now put your foot on the hip and pull him forward...." And so on Then you go ahead, learn all the steps, and get your repetitions in. You do all the prep work. But then, when you try to … [Read more...]
10 Habits of Successful BJJ Competitors
by Jeff Meszaros, photo copyright James Sizemore For people who want to win at grappling tournaments, there's a ton of material available regarding what to do once a match has begun. But what should someone do on tournament day before their fights begin? What do the top BJJ players do to help themselves to perform at their very best? Here are a few ideas to consider... Have a "Competition … [Read more...]
Don’t Build Your BJJ Game on White Belt Techniques.
Certain BJJ techniques are 'white belt' moves. Which means they might be effective against white belts (and sometimes blue belts) but then stop working once you move up to opponents of a higher skill level. Basically you can pull off just about anything on a newbie. They make rookie mistakes because they're, well, rookies. Whitebelts don't instinctively know how to move to prevent, defend or … [Read more...]
A Big Guard Passing Tip Learned from Boxing
Today I'm going to share a tip which - if you actually use it - should make your guard passes twice as effective as they are right now. I learned this a long time ago from my friend and training partner Ritchie Yip. One day we were sparring, and unlike our previous sparring session he was absolutely demolishing my guard. It was as if I had butter legs and he was wielding a red-hot samurai … [Read more...]
Non-Stop de la Riva Guard Instructional App Now Available!
We've just put out a brand new app that could add an entirely new aspect to your guard game! It's the 'Non-Stop de la Riva Guard' instructional app by Brandon 'Wolverine' Mullins and myself. And it's available for iOS, Android and Kindle devices. The focus of this app is on giving you a simple and easy-to deploy system for the de la Riva guard. A gameplan that DOESN'T require you to be … [Read more...]
Three and a Half Techniques to Escape from a Tight Closed Guard Overhook
Just the other day I shared four counters to a pesky deep cross-collar grip from closed guard. Well, the cross-collar grip isn't the only way your opponent might try to destroy your posture... There's another posture-breaking grip that can be just as bad, and unlike the cross-collar this one can be used in BJJ, MMA and submission grappling. Gi and no gi. … [Read more...]