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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Kuzushi

Kuzushi

Deliberate Guard Passing Practice

October 25, 2022 by Stephan Kesting

Deliberate training in BJJ for guard passing

If you're on top in the guard during sparring you've got a very important choice to make... Are you going to Fight him tooth and nail to get to a passing position, or Concede the engagement phase and let him have his guard of choice Both are valid options, but this is a choice you should make deliberately. Let's go through this in a little more detail... Option 1: Fight to Get to a … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: Gripfighting, Guard Passes, Kuzushi, Older Grapplers, Rob Biernacki, Strategy, Techniques, Video

One Breath, One Attack; A Heuristic for Guard Domination

March 31, 2021 by Stephan Kesting

Breathing, gripfighting and kuzushi

There's a BJJ black belt strategy for the guard that anyone can use... This approach keeps your opponent in danger of getting swept or submitted and makes it hard for him to even think about passing your guard. It's really simple. Ready? Here it is... "One breath, one attack!" This strategy means that you continously try to improve your position, at least one time every time you … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: Breathing, Gripfighting, Guard, Kuzushi, Strategy

The Gripfighting and Kuzushi Formula, Now in App Format!

March 19, 2021 by Stephan Kesting

Gripfighting and Kuzushi Instructional in Apple and Android App Format

Today the best-selling Gripfighting and Kuzushi Formula is now available on your phone through the Grapplearts BJJ Master App. The Gripfighting and Kuzushi Formula covers two of the most important (but least taught) aspects of jiu-jitsu that'll syrocket your ability to sweep and submit people from the guard!… Gripfighting, which determines who can be on offense in the guard, and … [Read more...]

Filed Under: Grappling Techniques, Instructional Videos, Miscellaneous Tagged With: Grapplearts BJJ Master App, Grapplearts DVDs, Gripfighting, Kuzushi

What is Kuzushi in BJJ and What Can It Do For You?

March 12, 2021 by Stephan Kesting

Let's talk about Kuzushi in BJJ, and why it's a critical skill to develop if you want to have good guard sweeps, submissions and backclimbs. When you learn a technique from the guard like a new sweep it usually works great at first. You'll be sweeping your training partners all over the place with your shiny new toy. But then your training partners stop making whatever mistake they were … [Read more...]

Filed Under: Grappling Techniques Tagged With: BJJ, Gripfighting, Guard, Judo, Kuzushi, Rob Biernacki, Strategy, Submission Grappling, Training, Video

An Amazing Triangle Choke Setup from Open Guard

August 17, 2020 by Stephan Kesting

open guard triangle choke

The triangle choke submission is one of the most powerful attack from the open guard. Your opponent should be continuously about this technique when he's in your guard. However too many people just 'shoot' the triangle time after time without any kind of setup and hope for the best. Yes, a setup-free triangle can work if your opponent is inexperienced or asleep at the wheel, but it's not … [Read more...]

Filed Under: Grappling Techniques Tagged With: Collar Sleeve Grip, Jon Thomas, Kuzushi, Open Guard, Techniques, Triangle Choke, Video

The Critical Importance of ‘Kuzushi’ in the Guard

December 20, 2018 by Stephan Kesting

Of all the articles and tips I've shared this year, today's might be the most important one... This concept and strategy has the potential to completely revolutionise your guard game. Ready? Good! Here it is... Use 'Kuzushi' (which is Japanese for 'offbalancing') before every single guard attack you launch! Here's a video on the topic of using Kuzushi from guard that you really should … [Read more...]

Filed Under: Uncategorized Tagged With: Concepts, de la Riva Guard, Drills, Guard Sweeps, Kuzushi, No Gi de la Riva Guard, Rob Biernacki, Techniques, Video

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