There are so many techniques to master and so many different areas in BJJ to get good at that jiu-jitsu can seem totally overwhelming. The first step to solving this problem is to use a positional approach to BJJ (click here for a breakdown of what I mean by that). But after you understand the basic positions and how they relate to each other you still need to figure out which techniques - … [Read more...]
How to Crush Your Opponents from the Top Position
You've probably rolled against some guys who were roughly your own weight but felt unbelieveably heavy. Like breath-stealing, soul-crushing heavy. So how do they achieve that pressure? It's not as simple as just eating more and bulking up. There are 3 main technical ways to increase the weight and pressure on your opponent that anyone - even smaller, lighter grapplers - can use to make … [Read more...]
12 Concepts, Principles and Ideas To Stop Your Opponent from Passing Your Guard
Here's a really detailed, super comprehensive video on the 12 most important concepts and ideas that'll make your guard much harder to pass. It's the best thing you'll watch today. Seriously. Using these 12 concepts you'll immediately accomplish a couple of important things... You'll start frustrating the hell out of your opponents, which is always good. You'll gain much more … [Read more...]
Range and Distance in Guard
There's just something about jiu-jitsu that leads to a proliferation of styles of guard. From Z Guard to X Guard and from Spider Guard to Half Butterfly there are many, many different forms of closed, open and half guard, and new variations pop up all the time. How do you know which type of guard to use when? The Concept of Range in the Guard There's an organising principle that brings order … [Read more...]
2 Concepts for the Absolute BJJ Beginner
A Guest Article by Ritchie Yip https://www.youtube.com/watch?v=oeXg51hrgqE Brazilian Jiu Jitsu can be a confusing and frustrating martial art for the absolute beginner. Today we’re going to oversimplify BJJ with 2 basic concepts; so that if you’re just starting out you’ll be able to understand this complex and confusing martial art a little bit more easily... BJJ Beginner Concept … [Read more...]
Making the Armbar from Guard Harder to Escape
How many times have you gone for an armbar from the guard only to have your opponent escape your attack, pass your guard, and then smash you from a dominant position? This is an incredibly common scenario, but it really doesn't need to happen nearly as often! The truth is that by making some simple tweaks to your technique and the sequence in which you apply that technique you'll make the … [Read more...]
3 Tips to Tighten Any Joint Lock Technique
It' s not easy to tap out a high level grappler with a joint lock. First of all their submission prevention is tight. They do everything they can to stop you from getting the submission in the first place. Next, their defense and escape techniques are also top notch. If you give them even an inch of slack they'll use that space to wiggle out of the submission. Finally elite grapplers are … [Read more...]
The Step-by-Step Armbar from Mount
The armbar from mount is often taught as the 'CPR' armbar where you're mounted on your opponent, he sticks his arms straight up, you put both your hands on his chest and swing around into the armbar. It's slick, it's smooth, and it looks great. But the only reason the CPR armbar works is because your opponent has broken his own structure by pushing on your chest. Good opponents will almost … [Read more...]
Three Steps to Mastering Any Technique
Some people look at grappling as a giant grab-bag of techniques. They may learn hundreds of techniques, but there's no rhyme, reason or organizing framework to guide what they learn or work on next. If you're very physically talented then maybe you can get away with this approach, but I find it much easier to learn, retain, and use techniques if they're coherently organized. Here are the … [Read more...]
How to Escape Cross Side Mount
Getting crushed on the bottom of the cross-side mount is one of the most terrible feelings in jiu-jitsu. In the worst case situation his weight is heavy upon your chest making it hard to breathe. Your limbs are completely out of position making it impossible for you to frame or push him away. And his arm is anchored under your head allowing him to drive his shoulder into your jaw with a … [Read more...]
5 Tips for Switching from Gi to No Gi
If you've mostly been grappling with the gi on then transitioning to no gi submission grappling can be difficult. In fact many people find the process super frustrating and end up walking away in disgust. It DOESN'T need to be that way!! Here are 5 tips that will make the transition to no gi much easier... The 5 Tips in Video and Podcast Form Here's a video from my youtube channel with a lot … [Read more...]
The Critical Importance of ‘Kuzushi’ in the Guard
Of all the articles and tips I've shared this year, today's might be the most important one... This concept and strategy has the potential to completely revolutionise your guard game. Ready? Good! Here it is... Use 'Kuzushi' (which is Japanese for 'offbalancing') before every single guard attack you launch! Here's a video on the topic of using Kuzushi from guard that you really should … [Read more...]
Fabio Gurgel on Fighting Vale Tudo in Brazil, Training BJJ World Champions, and More…
I was thrilled to meet up with multiple time BJJ world champion Fabio Gurgel and get him on my show for you. We talked about everything from his experiences in old school Vale Tudo matches in Brazil to the details of running Alliance and creating a team of world champion BJJ killers. Also front and center was the debate between traditional vs modern jiu-jitsu, why the level of BJJ right now … [Read more...]
Seph Smith on Sambo, BJJ, and Performing Under Pressure
In this episode of The Strenuous Life Podcast I was thrilled to talk with the articulate and knowledgable Seph Smith. Seph is a prolific competitor, was awarded his BJJ black belt by UFC fighter Ryan Hall, and has a black belt in Combat Sambo. He has competed with and without the gi and in MMA as well. We covered many topics including How to train leglocks safely, Competing in … [Read more...]
A 3 Step Process for Making an Angle (and Getting a Big Advantage) in the Closed Guard
When you’re fighting your opponent in the Closed Guard, you don’t want to be facing straight towards your opponent creating a big rectangle. Ideally, you want to be doing a Closed Guard with him off the side. This is analogous to being to the side of your opponent in a boxing match: all all of his weapons aren't aimed at you and all your weapons are pointing straight at him! If you can make … [Read more...]
12 BJJ Black Belts Give Their Best Tips for Starting BJJ {Video and Podcast}
Today you're going to get 12 BJJ black belts give their best tips, strategies and advice for people just starting out in Brazilian jiu-jitsu. White belts looking for help getting started and organising their training will really benefit from watching this. Although there are a few themes the fascinating thing is how diverse the advice is. There is no one path, no one BJJ tip to rule them all, … [Read more...]
Countergripping – What to Do if You Can’t Break Your Opponent’s Grips.
We all know how important it is to break grips when you're in someones guard, right? For example, if someone has a deep grip on your lapel from the closed guard he can use it to break your posture, prevent your pass, and set up sweeps and submissions. So your first priority is to break or at least nullify that lapel grip (here are some ways to do that). But it's not just the lapel grip that … [Read more...]
“If I don’t know, I will not allow.”
“If I don’t know, I will not allow.” That's a quote and a guiding principle from Roberto Leitao, a high ranking Luta Livre and Judo practitioner, that was shared with me by my friend Ed Beneville who trained with him. Regardless of whether it's a grip, a setup, a guard position, or an angle, if you don't fully understand what's going on then do everything you can to prevent it. Once you … [Read more...]
The Main Positions of Modern Leglocking
One of the biggest changes in the modern approach to leg locking is the emphasis on controlling the underlying leglock positions rather than going straight for the submission. In some ways this is an old approach; jiu-jitsu been preaching Position before Submission an this is exactly the same philosophy applied to leglocks. I've put together free PDF book for you with a checklist of the 12 … [Read more...]
New Release: The BJJ Formula on DVD!
I wasn't sure I was going to do it, but the demand was overwhelming and so now it's finally out!!! The BJJ Formula 4 DVD set came from the Rob Biernacki BJJ Formula series of apps; they cover the same information. These apps got a great reception and a TON of 5 star reviews in the iTunes, Google Play and the Amazon App stores. I had thought that this might be the first series I would … [Read more...]