There are strength sports like powerlifting and Olympic lifting, and there are endurance sports like marathoning and biking in the Tour de France... And then there are sports like BJJ that require a hybrid approach - optimising strength and endurance at the same time. This gets really tricky, so over the next four episodes of The Strenuous Life Podcast I'm going to be exploring hybrid … [Read more...]
Mike McCastle
The Limits of Human Endurance, with Endurance Athlete Mike McCastle
Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and surviving! He joined me on Episode 323 of The Strenuous Life Podcast to talk about this absolutely insane challenge including, The physical preparation and mental strength required to it off, The limits of the human body, Tummo (inner fire) breathing and visualisation, How … [Read more...]
Pain is a Universal Language, with Endurance Athlete Mike McCastle
Mike McCastle has accomplished some of the most amazing tasks of endurance I've ever heard of. In this episode we go deep into developing mental strength, maintaining commitment in the face of adversity, and dealing with physical and emotional pain. He has some amazing insights into human psychology and peak performance that I'm sure you're going to get a lot out of. I hope you really like … [Read more...]