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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Home » Plateaus

Plateaus

How to Get Past a Plateau in BJJ

March 22, 2019 by Stephan Kesting

BJJ Training Plateau

When you're training and training and training but just NOT getting any better that's called a 'plateau'. It happens to everyone but it's still an INCREDIBLY frustrating experience. You're out there sweating, straining, and maybe even bleeding on the mats but feel like you're stuck in some kind of rut. Everyone you train with becomes wise to your tricks, and seem to know what you're about to … [Read more...]

Filed Under: For Beginners, Podcasts, Training Tagged With: Plateaus, Sparring, The Mental Aspect, The Strenuous Life BJJ Podcast with Stephan Kesting, Training, Video

Podcast Episode 84 – 3 Steps To Overcoming Training Plateaus

June 12, 2018 by Stephan Kesting

In this short episode we talk about why training plateaus are actually more frustrating than training slumps, plus I share 3 concrete steps to bust out of a plateau and get back to getting better! This podcast episode, along with all my others, are available on my Strenuous Life Podcast, which you can subscribe to with a few easy clicks! Choose your audio player below and click on it to open up … [Read more...]

Filed Under: Podcasts, Training Tagged With: BJJ, Grapplearts, Plateaus, Stephan Kesting, Techniques, The Mental Aspect, The Strenuous Life BJJ Podcast with Stephan Kesting, Training

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