In MMA a sharp striker can sometimes counter a determined grappler. But to do this they have to know how to mix their striking with standup wrestling, like in this technique! … [Read more...]
Wrestling
The MMA Formula: Striking + Takedowns + Groundwork
Mixed martial art (MMA) competition has come a long way from the early UFCs, where Karateka faced off against streetfighters, and Jiujitsu practitioners battled Kung Fu stylists. … [Read more...]
Countering the Double Leg with a Sitout & Switch
I respect most grappling arts, not just BJJ. Freestyle and collegiate wrestling, in particular, have a lot to offer to submission grapplers and BJJ practitioners. Obviously we can get a lot of good throws and takedowns from wrestling, but we can also 'steal' some very powerful moves on the ground as well. … [Read more...]
Combining Brazilian Jiu-jitsu, Wrestling and Striking in MMA Training
A few days ago I foolishly did a strength and conditioning workout late at night. I ALWAYS find it impossible to get to sleep right after strenuous training, so to relax I sat down on a treadmill and talked to a video camera. … [Read more...]
Wrestler’s Base in Guard
Have you ever grappled with a high-level wrestler and been frustrated by their uncanny sense of balance? You might be trying to use a guard sweep and just about have them swept over. Suddenly – pop – they somehow manage to end up back on top and driving into you again. … [Read more...]