My Favourite Kneebar Defenses and Escapes

The kneebar is one of my very favourite submissions – it’s become a bit of a signature move, in fact. So it’s always a man-bites-dog moment whenever someone attacks me with the kneebar and I find myself on the receiving end of this powerful leglock.

(The nerve of some people! Sheesh!!)

Anyway, here’s a YouTube video excerpt from my Submission Defense app (available in Apple, Android, & Amazon formats) sharing my very favourite ways to escape from the kneebar. These are very high-percentage moves and I use them all the time

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