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Home » Caio Terra

Caio Terra

Three Critical Control Points You Must Have to Apply a Good Leglock

May 25, 2023 by Stephan Kesting

Three Critical Control Points for a Good Leglock

It's a terrible thing to do all that work to get into a good leglock position only to have your opponent find enough space to slip out and escape.  Or worse, have him laugh at your submission attempt because it's not tight enough to cause him any concern. The key to a good leglock is having 3 points of control, namely, The three ingredients of every good leglock are Control of the hip, … [Read more...]

Filed Under: Grappling Techniques Tagged With: Ankle Lock, BJJ, Caio Terra, Cutting Edge Leglocks, Heel Hook, Kneebar, Leglocks, No Gi, Rob Biernacki, Techniques, Video

How to do the de la Riva Anklelock

March 16, 2019 by Stephan Kesting

The Caio Terra ankle lock

The de la Riva ankle lock is the holy grail of open guard leglocking.  It has been pursued by many, but mastered by few. It's a super effective, IBJJF legal submission from the de la Riva open guard developed by BJJ phenom and 12 time world champion Caio Terra (hence it also being known as the 'Caio Terra anklelock.') So why is it so hard for many people to learn?  It's not that it requires … [Read more...]

Filed Under: Grappling Techniques Tagged With: BJJ, Caio Terra, de la Riva Guard, Leglocks, No Gi de la Riva Guard, Open Guard, Rob Biernacki, Techniques, Video

Training with BJJ World Champions

January 20, 2018 by Stephan Kesting

Strenuous Life Podcast with Stephan Kesting and rob biernacki podcast episode 111

This episode of The Strenuous Life Podcast started out so well! After debating the plot holes in The Last Jedi we moved on to discuss the role that Rob and leglocks played in the training camp for ADCC champion Yuri Simoes.  Also we touched on what makes multiple time BJJ World Champion Caio Terra so damn good. But then things went off the rails and we pissed off leftists, rightists, geeks, … [Read more...]

Filed Under: Podcasts Tagged With: ADCC, Caio Terra, Leglocks, Rob Biernacki, The Strenuous Life BJJ Podcast with Stephan Kesting, Training, Yuri Simoes

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