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Kung Fu

My Path from Kung Fu to Jiu-Jitsu (Podcast)

October 27, 2020 by Stephan Kesting

A podcast about my path from kung fu to jiu-jitsu

On today's episode I'm interviewed by Randy Brown on his podcast about my journey through Kung Fu and how I found jiu-jitsu.  Lots of nuggets about training safely and effectively in this one! Follow Randy on Youtube, Instagram or check out his website. Tweet me @StephanKesting, check out my Instagram: @Stephan_Kesting, and get on my email newsletter - I use it to put out a TON of good … [Read more...]

Filed Under: Interviews, Podcasts, Self Defense Tagged With: BJJ, Interviews, Kung Fu, Martial Arts, Randy Bro, Schools, The Strenuous Life BJJ Podcast with Stephan Kesting, Video

Rehab and Prehab for Martial Arts

December 14, 2018 by Stephan Kesting

It was a pleasure to talk with Dr Mark Cheng about injury rehabilitation and rehabilitation today on The Strenuous Life Podcast. Mark has worked with lots of combat athletes in all sorts of martial arts disciplines. He has also trained with some really good instructors, some of which I know personally. Here are just some of the things we cover in this podcast... The process of … [Read more...]

Filed Under: Health & Nutrition, Interviews, Podcasts Tagged With: Dan Inosanto, Injuries, JKD, Kung Fu, Mark Cheng, Martial Arts, MMA training, Rehab, Sparring, Striking, The Mental Aspect, The Strenuous Life BJJ Podcast with Stephan Kesting

Podcast Episode 128: Can Kung Fu and BJJ Coexist, a Conversation with Randy Brown from Mantis Boxing.

March 11, 2018 by Stephan Kesting

kung fu and bjj podcast

Can Kung Fu, BJJ and MMA coexist?  Maybe they can, and maybe they can even learn from each other. This is a conversation I had with with Kung Fu stylist (and BJJ brown belt) Randy Brown in which we touched on  the history of Chinese martial arts and what made them less effective over time, what traditional martial arts look like when you start training them with resistance, and much more.  I … [Read more...]

Filed Under: Interviews, Podcasts Tagged With: BJJ, History, Interviews, Kung Fu, MMA, Randy Brown, Self Defense, The Strenuous Life BJJ Podcast with Stephan Kesting, Training

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BRAND NEW RELEASE: THE BJJ FORMULA

The most scientific and systematic approach to learning BJJ...

Brand new 4 DVD set reveals the secret adjustments, tweaks and strategies used by the BJJ pros The BJJ Formula with Rob Biernacki and Stephan Kesting.

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