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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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Survive First, Win Later – Old School BJJ Wisdom!

October 19, 2019 by Stephan Kesting

Survive First, Win Later BJJ

"Survive first, win later" was one of the very first pieces of advice I ever received in jiu-jitsu. This lesson was driven home when I watched the early MMA and NHB events including Rickson Gracie vs Zulu and Royce Gracie vs Dan Severn.  To defeat bigger, stronger opponents like that takes time, and before Rickson and Royce could win they first had to not lose. This advice resonated with me … [Read more...]

Filed Under: Podcasts, Training Tagged With: BJJ, Quote, Rickson Gracie, Royce Gracie, The Mental Aspect, The Strenuous Life BJJ Podcast with Stephan Kesting, Video

“If I don’t know, I will not allow.”

August 1, 2017 by Stephan Kesting

“If I don’t know, I will not allow.”

“If I don’t know, I will not allow.” That's a quote and a guiding principle from Roberto Leitao, a high ranking Luta Livre and Judo practitioner, that was shared with me by my friend Ed Beneville who trained with him. Regardless of whether it's a grip, a setup, a guard position, or an angle, if you don't fully understand what's going on then do everything you can to prevent it. Once you … [Read more...]

Filed Under: Training Tagged With: Competition, Concepts, Luta Livre, Quote, Roberto Leitao, Sparring, The Mental Aspect, Training

Napoleon and How To Be Ready for Anything in BJJ

October 1, 2016 by Stephan Kesting

Napoleon and how to prepare for anything in BJJ

Napoleon Bonaparte may have been a megalomaniac who left millions dead in his wake, but if you read about his battles and military campaigns there is no doubt that he was a strategic and tactical genius. (Well, maybe he wasn't a genius when he invaded Russia in 1812, but before that he was damn near unstoppable...) He fought over sixty battles in his lifetime, during which he was … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: Bernardo Faria, Brandon Mullins, Escapes, Gameplan, Marcelo Garcia, Napoleon, Quote, Strategy, Techniques, Unorthodox Strategies

My Favourite Muhammad Ali Quote

June 5, 2016 by Stephan Kesting

Muhammad Ali

… [Read more...]

Filed Under: Miscellaneous Tagged With: Conditioning, Muhammad Ali, Quote, Running, The Mental Aspect

47 Favourite Martial Arts Quotes for Inspiration

April 5, 2016 by Stephan Kesting

Martial Arts Quotes

I love pithy quotes: in just a few short words they can encapsulate an entire strategy, philosophy, or approach to life.  That's why more than 10 years ago I published a short article with some of my favourite martial arts quotes. Well, I've come across a lot more great quotes in the last decade! I typically share the new quotations I discover on my Twitter and/or Instagram accounts, but for … [Read more...]

Filed Under: Miscellaneous Tagged With: History, Inspiration, Martial Arts, Quote, The Mental Aspect

Favorite Grappling Quotes

July 12, 2004 by Stephan Kesting

Here are some of my favorite grappling quotes with some relevance to the sport and science of grappling “No plan of action survives contact with the enemy” – Military Proverb "I am a shark, the ground is my ocean, and most people can't even swim." - Rickson Gracie "A good plan executed violently today is better than a perfect plan executed at some indefinite point in the future." - George … [Read more...]

Filed Under: For Beginners, Miscellaneous Tagged With: Inspiration, Martial Arts, Quote, The Mental Aspect

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