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Techniques, Tutorials and Gear for BJJ, MMA and Submission Grappling

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S Mount

9 BJJ Solo Drills You Can Do With a Heavy Bag

April 22, 2020 by Stephan Kesting

Heavy Bag BJJ Solo Drills

There are some essential BJJ gross motor movements that need to be trained over and over until they're smooth and instinctive. Most of the time we train these transitions on our training partners, either in drilling or as part of sparring. But some of the most important movements can actually be trained on your own - before class, after class, or at home - using a heavy punching bag. Here … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: Drills, Erik Paulson, Guard Passes, Rear Naked Choke, Ritchie Yip, S Mount, Sidemount, Solo Drills, Toreando, Triangle Choke

17 BJJ Drills You Can Do At Home By Yourself

September 9, 2019 by Stephan Kesting

17 Solo BJJ Drills

Let's face it... BJJ requires you to become adept at using many highly specialised movements that you hardly ever use in the rest of your life.  The more smooth and instinctive these movements become then the better you'll be able to flow on the mats. Drilling is the secret sauce when it comes to internalising unfamiliar motions, but it can be hard to get to the dojo as often as you would like … [Read more...]

Filed Under: Conditioning, Grappling Techniques, Training Tagged With: BJJ, Conditioning, Drills, Head mount, Knee Mount, Mobility, Mount, S Mount, Solo Drills, Training, Video

Is Really Position vs Submission? Sometimes You Can Have Both…

April 19, 2017 by Stephan Kesting

Position vs Submission

One of the fundamental rules of BJJ is that you should value 'Position over Submission.' This means is that you shouldn't abandon a good position - like the mount for example -  to go for a dubious submission and lose the position. This is even more important in MMA and self defense: imagine going for an armbar from mount, your opponent escaping it, and you now ending up on the bottom … [Read more...]

Filed Under: Grappling Techniques, Training Tagged With: 411 Position, Armbar, Guard Passes, Heel Hook, Leglocks, No Gi, Rob Biernacki, S Mount, Submission, Submission Grappling, Techniques, Video

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