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Tyson Larone

BJJ and Self Defense, What Does the Data Say?

January 16, 2025 by Stephan Kesting

Stephan Kesting and Tyson LaRone talk self defense

Tyson Larone is a BJJ belt, a Muay Thai teacher, TEDx speaker, and a strongman competitor. In this episode he and I dive deep into exploring how BJJ can be used for self defense. Topics include how context changes everything in self defense… adaptations that women and smaller people need to make…the problems with the one time self defense seminar model… the need for force-multipliers and … [Read more...]

Filed Under: Interviews, Podcasts, Self Defense Tagged With: BJJ, Self Defense, The Strenuous Life BJJ Podcast with Stephan Kesting, Tyson Larone, Video, Weapons

Combining BJJ and Muay Thai, with Tyson Larone

March 14, 2022 by Stephan Kesting

Combining BJJ and Muay Thai

I really enjoyed talking with Tyson Larone today on episode 360 of The Strenuous Life Podcast.  He's a badass Jiu-jitsu black belt who also teaches Muay Thai and is a certified strength and conditioning coach. We went deep into developing effective training methods for the two arts, how to avoid injury, which experts we should listen to, training against resistance, and how to build a good mix … [Read more...]

Filed Under: Conditioning, Interviews, Podcasts, Training Tagged With: BJJ, Interviews, MMA, Muay Thai, The Strenuous Life BJJ Podcast with Stephan Kesting, Training Schedule, Tyson Larone, Weightlifting

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