Rubber Guard

Free Book About the Guard for Grapplearts Readers

3D_Guard_Book

Heres's a really cool resource for you, something that I've received a TON of positive feedback on.  It's a free, downloadable book that breaks down the many different variations of the Guard position with detailed descriptions and lots of pretty pictures!  And you can grab it super easily, for free... … [Read more...]

Jiu-jitsu and Physical Attributes

teaching summer seminar

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. … [Read more...]