Necks are delicate things. Seven small stacked cervical vertebrae protecting all the nerves in your spinal cord and held together with a multitude of flimsy ligaments and muscles. Yet in BJJ we stress the neck continuously. We attack it with chokes, crucifixes, and cranks. We stack our opponents, turn their heads with crossfaces, and scissor his head with our legs. We also use our head … [Read more...]
Base, Posture and Structure, the 3 Most Important Concepts in BJJ
The idea that overall body alignment in BJJ can be broken down into 3 components (base, posture and structure) was introduced to me by Rob Biernacki. And I have found these 3 concepts to have hugely practical applications on the mat. There is power in definitions and distinctions because it allows you to clarify your thinking and problem solving processes. So let's take a look at base, … [Read more...]
Podcast EP28: How Bernardo Faria Won Double Gold at the BJJ Mundials
In this in-depth interview I talk with Bernardo Faria, the 99kg BJJ fighter who recently took gold in not only his own weight class but also in the absolute division of the 2015 BJJ Mundials. Some of the highlights of my talk with Bernardo Faria included... His mindset going into big tournaments How he developed and refined his highly individual BJJ gameplan What he's learned training … [Read more...]
4 Tips to Pass ANY Guard
Passing the guard of a skilled opponent is one of the hardest things to do in BJJ. If you don't believe me, take a look at high level BJJ and submission grappling competition like the Mundials or ADCC. … [Read more...]
How to Pass Deep Half Guard
In the last 5 years the Deep Half Guard position has taken the BJJ and submission grappling world by storm. And every serious grappler now needs to know how to neutralize and pass the Deep Half Guard. This position is a variation of the half guard. If someone manages to get settled into this position underneath you then they're right under your center of gravity, can compromise your balance, … [Read more...]
The Deep Half Guard
The Deep Half Guard is a position that I’ve been working with for the past year or so. I often end up using it to counter various guard passes to the ‘regular’ half guard. In the Deep Half Guard you jack your opponent’s leg up onto your shoulder. … [Read more...]
Straight From Brazil: A Deep Half Guard Sweep Photo Demonstration
This technique is being demonstrated by Oscar Daniotti, a BJJ black belt under Ricardo de la Riva in Brazil. He is the chief editor Faixa Preta Digital, an online BJJ magazine available in both English and Portugese. … [Read more...]